Fish, ling, raw

168 calories in 1 fillet

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Total Calories:168 calories in 1 fillet
Serving Weight:1 fillet = 193g ≈ 0.425lb ≈ 6.81oz
Caloric Density:0.87 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:93% proteins; 7% fats
Fats:1.24 g (11 calories, 1% by weight)
Carbohydrates:~
Proteins:36.65 g (156 calories, 19% by weight)
Alcohol:~
Water:153.69 g (80% by weight)
Fat Composition:51% polyunsaturated; 28% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:77.20 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Molva molva (L.)
Food Group:Finfish and Shellfish Products
USDA #:15044
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Vitamin A:193 IU
Retinol:57.90 mcg
Retinol Activity Equivalent:57.90 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:212.30 mcg
Vitamin B-2:366.70 mcg
Vitamin B-3:4.44 mg
Vitamin B-5:617.60 mcg
Vitamin B-6:579 mcg
Vitamin B-9:13.51 mcg
Food folate:13.51 mcg
Dietary Folate Equivalent:13.51 mcg
Folic acid:~
Vitamin B-12:1.08 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):65.62 mg
Copper (Cu):212.30 mcg
Fluoride (F):~
Iron (Fe):1.25 mg
Magnesium (Mg):0.12 g
Manganese (Mn):57.90 mcg
Phosphorus (P):0.38 g
Potassium (K):0.73 g
Selenium (Se):70.44 mcg
Sodium (Na):0.26 g
Zinc (Zn):1.51 mg
Cholesterol:77.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:36.65 g
Essential amino acids
Phenylalanine:1.43 g
Leucine:2.97 g
Methionine:1.08 g
Lysine:3.36 g
Isoleucine:1.68 g
Valine:1.87 g
Threonine:1.60 g
Tryptophan:0.41 g
Histidine:1.06 g
Arginine:2.18 g
Non-essential amino acids
Alanine:2.20 g
Aspartic acid:3.74 g
Betaine:~
Cystine:0.39 g
Glutamic acid:5.46 g
Glycine:1.76 g
Hydroxyproline:~
Proline:1.29 g
Serine:1.49 g
Tyrosine:1.24 g
Fats Total:1.24 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.70 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4Pl
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