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Fish, lingcod, raw

164 calories in 0.5 fillet

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Weight Loss Rating:
Total Calories:164 calories in 0.5 fillet
Serving Weight:0.5 fillet = 193g ≈ 0.425lb ≈ 6.81oz
Caloric Density:0.85 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:89% proteins; 11% fats
Fats:2.05 g (18 calories, 1% by weight)
Carbohydrates:~
Proteins:34.08 g (146 calories, 18% by weight)
Alcohol:~
Water:156.39 g (81% by weight)
Fat Composition:42% monounsaturated; 36% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Scientific Name:Ophiodon elongatus Girard
Food Group:Finfish and Shellfish Products
USDA #:15045
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Calories in Sucker
Vitamin A:97 IU
Retinol:28.95 mcg
Retinol Activity Equivalent:28.95 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:57.90 mcg
Vitamin B-2:212.30 mcg
Vitamin B-3:3.67 mg
Vitamin B-5:1.45 mg
Vitamin B-6:579 mcg
Vitamin B-9:17.37 mcg
Food folate:17.37 mcg
Dietary Folate Equivalent:17.37 mcg
Folic acid:~
Vitamin B-12:6.95 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.02 mg
Copper (Cu):38.60 mcg
Fluoride (F):~
Iron (Fe):617.60 mcg
Magnesium (Mg):50.18 mg
Manganese (Mn):38.60 mcg
Phosphorus (P):0.39 g
Potassium (K):0.84 g
Selenium (Se):70.44 mcg
Sodium (Na):0.11 g
Zinc (Zn):868.50 mcg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.08 g
Essential amino acids
Phenylalanine:1.31 g
Leucine:2.76 g
Methionine:1 g
Lysine:3.13 g
Isoleucine:1.56 g
Valine:1.76 g
Threonine:1.49 g
Tryptophan:0.37 g
Histidine:1 g
Arginine:2.03 g
Non-essential amino acids
Alanine:2.05 g
Aspartic acid:3.47 g
Betaine:~
Cystine:0.35 g
Glutamic acid:5.08 g
Glycine:1.62 g
Hydroxyproline:~
Proline:1.20 g
Serine:1.39 g
Tyrosine:1.14 g
Fats Total:2.05 g
Saturated fatty acids:0.37 g
Monounsaturated fatty acids:0.68 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.34 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...Organic butter can still make you put on weight and clog up your arteries. Organic sweets and sugar will still rot your teeth. However, certain kinds of organic food based nutrients found in vegetable broth can act as appetite suppressants as it does not contain excitotoxins.
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