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Fish, lingcod, raw

164 calories in 0.5 fillet

Fish, lingcod, raw Suggest a better name
Weight Loss Rating:
Total Calories:164 calories in 0.5 fillet
Serving Weight:0.5 fillet = 193g ≈ 0.425lb ≈ 6.81oz
Caloric Density:0.85 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:89% proteins; 11% fats
Fats:2.05 g (18 calories, 1% by weight)
Carbohydrates:~
Proteins:34.08 g (146 calories, 18% by weight)
Alcohol:~
Water:156.39 g (81% by weight)
Fat Composition:42% monounsaturated; 36% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Scientific Name:Ophiodon elongatus Girard
Food Group:Finfish and Shellfish Products
USDA #:15045
Related Foods: Calories in Bluefin Tuna
Calories in Fish Sandwich
Calories in Fish Sauce
Fish, roe, mixed species, cooked, dry heat
Calories in Pacific Herring
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Calories in Sablefish
Calories in Sunfish
Vitamin A:97 IU
Retinol:28.95 mcg
Retinol Activity Equivalent:28.95 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:57.90 mcg
Vitamin B-2:212.30 mcg
Vitamin B-3:3.67 mg
Vitamin B-5:1.45 mg
Vitamin B-6:579 mcg
Vitamin B-9:17.37 mcg
Food folate:17.37 mcg
Dietary Folate Equivalent:17.37 mcg
Folic acid:~
Vitamin B-12:6.95 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.02 mg
Copper (Cu):38.60 mcg
Fluoride (F):~
Iron (Fe):617.60 mcg
Magnesium (Mg):50.18 mg
Manganese (Mn):38.60 mcg
Phosphorus (P):0.39 g
Potassium (K):0.84 g
Selenium (Se):70.44 mcg
Sodium (Na):0.11 g
Zinc (Zn):868.50 mcg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.08 g
Essential amino acids
Phenylalanine:1.31 g
Leucine:2.76 g
Methionine:1 g
Lysine:3.13 g
Isoleucine:1.56 g
Valine:1.76 g
Threonine:1.49 g
Tryptophan:0.37 g
Histidine:1 g
Arginine:2.03 g
Non-essential amino acids
Alanine:2.05 g
Aspartic acid:3.47 g
Betaine:~
Cystine:0.35 g
Glutamic acid:5.08 g
Glycine:1.62 g
Hydroxyproline:~
Proline:1.20 g
Serine:1.39 g
Tyrosine:1.14 g
Fats Total:2.05 g
Saturated fatty acids:0.37 g
Monounsaturated fatty acids:0.68 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.34 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2Ga
Did you know?...Honey was used as a synonym for anything pleasant ("land of milk and honey") in ancient and medieval times because it was about the only sweetener then available to the West. Sugar didn't reach Europe in quantity until the twelfth century, when returning Crusaders brought it with them from the East.
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