Fish, lingcod, raw

72 calories in 3 oz

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Total Calories:72 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:0.85 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:89% proteins; 11% fats
Fats:0.90 g (8 calories, 1% by weight)
Carbohydrates:~
Proteins:15.01 g (64 calories, 18% by weight)
Alcohol:~
Water:68.88 g (81% by weight)
Fat Composition:42% monounsaturated; 36% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:44.20 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Scientific Name:Ophiodon elongatus Girard
Food Group:Finfish and Shellfish Products
USDA #:15045
Related Foods: Calories in Atlantic Herring
Calories in Bluefish
Calories in Butterfish
Calories in European Turbot
Fish, trout, rainbow, wild, cooked, dry heat
Calories in Pike
Calories in Rockfish
Calories in Yellowfin Tuna
Vitamin A:43 IU
Retinol:12.75 mcg
Retinol Activity Equivalent:12.75 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.50 mcg
Vitamin B-2:93.50 mcg
Vitamin B-3:1.61 mg
Vitamin B-5:637.50 mcg
Vitamin B-6:255 mcg
Vitamin B-9:7.65 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:7.65 mcg
Folic acid:~
Vitamin B-12:3.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.90 mg
Copper (Cu):17 mcg
Fluoride (F):~
Iron (Fe):272 mcg
Magnesium (Mg):22.10 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.17 g
Potassium (K):0.37 g
Selenium (Se):31.03 mcg
Sodium (Na):50.15 mg
Zinc (Zn):382.50 mcg
Cholesterol:44.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.01 g
Essential amino acids
Phenylalanine:0.58 g
Leucine:1.22 g
Methionine:0.44 g
Lysine:1.38 g
Isoleucine:0.69 g
Valine:0.77 g
Threonine:0.65 g
Tryptophan:0.16 g
Histidine:0.44 g
Arginine:0.89 g
Non-essential amino acids
Alanine:0.90 g
Aspartic acid:1.53 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.24 g
Glycine:0.71 g
Hydroxyproline:~
Proline:0.53 g
Serine:0.61 g
Tyrosine:0.50 g
Fats Total:0.90 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.30 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.03 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4Ah
Did you know?...Mayonnaise is very popular in Russia where it is made with sunflower seed oil which gives it a very distinctive flavor. A 2004 study showed that Russia is the only market in Europe where more mayonnaise is sold than ketchup by volume.
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