Fish, mackerel, Atlantic, raw

205 calories in 100 g

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Weight Loss Rating:
Total Calories:205 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.05 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:61% fats; 39% proteins
Fats:13.89 g (125 calories, 14% by weight)
Carbohydrates:~
Proteins:18.60 g (79 calories, 19% by weight)
Alcohol:~
Water:63.55 g (64% by weight)
Fat Composition:45% monounsaturated; 28% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:70 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Scomber scombrus L.
Food Group:Finfish and Shellfish Products
USDA #:15046
Related Foods: Calories in Bluefin Tuna
Calories in Chum Salmon
Crustaceans, crayfish, mixed species, wild, raw
Calories in Eel
Calories in Fish
Calories in Sea Bass
Calories in Seatrout
Calories in Yellowfin Tuna
Vitamin A:167 IU
Retinol:50 mcg
Retinol Activity Equivalent:50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170 mcg
Vitamin B-2:310 mcg
Vitamin B-3:9.08 mg
Vitamin B-5:850 mcg
Vitamin B-6:390 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:8.71 mcg
Added Vitamin B-12:~
Choline:65 mg
Vitamin C:400 mcg
Vitamin D:643
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):16.10 mcg
Vitamin D (D2 + D3):16.10 mcg
Vitamin E:1.52 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5 mcg
Calcium (Ca):12 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.63 mg
Magnesium (Mg):76 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.22 g
Potassium (K):0.31 g
Selenium (Se):44.10 mcg
Sodium (Na):90 mg
Zinc (Zn):630 mcg
Cholesterol:70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.60 g
Essential amino acids
Phenylalanine:0.72 g
Leucine:1.51 g
Methionine:0.55 g
Lysine:1.70 g
Isoleucine:0.85 g
Valine:0.95 g
Threonine:0.81 g
Tryptophan:0.20 g
Histidine:0.54 g
Arginine:1.11 g
Non-essential amino acids
Alanine:1.12 g
Aspartic acid:1.90 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.77 g
Glycine:0.89 g
Hydroxyproline:~
Proline:0.65 g
Serine:0.75 g
Tyrosine:0.62 g
Fats Total:13.89 g
Saturated fatty acids:3.25 g
Monounsaturated fatty acids:5.45 g
Polyunsaturated fatty acids:3.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.67 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.72 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.03 g
Docosenoic/Erucic [22:1]:1.40 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.27 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.89 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.21 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.40 g
Ash:1.35 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2Zn
Did you know?...To make lighter and fluffier mashed potatoes, add a pinch or two of baking powder to the potatoes before whipping.
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