Fish, mackerel, Atlantic, raw

205 calories in 100 g

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Total Calories:205 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.05 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:61% fats; 39% proteins
Fats:13.89 g (125 calories, 14% by weight)
Carbohydrates:~
Proteins:18.60 g (79 calories, 19% by weight)
Alcohol:~
Water:63.55 g (64% by weight)
Fat Composition:45% monounsaturated; 28% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:70 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Scomber scombrus L.
Food Group:Finfish and Shellfish Products
USDA #:15046
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Vitamin A:167 IU
Retinol:50 mcg
Retinol Activity Equivalent:50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170 mcg
Vitamin B-2:310 mcg
Vitamin B-3:9.08 mg
Vitamin B-5:850 mcg
Vitamin B-6:390 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:8.71 mcg
Added Vitamin B-12:~
Choline:65 mg
Vitamin C:400 mcg
Vitamin D:643
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):16.10 mcg
Vitamin D (D2 + D3):16.10 mcg
Vitamin E:1.52 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5 mcg
Calcium (Ca):12 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.63 mg
Magnesium (Mg):76 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.22 g
Potassium (K):0.31 g
Selenium (Se):44.10 mcg
Sodium (Na):90 mg
Zinc (Zn):630 mcg
Cholesterol:70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.60 g
Essential amino acids
Phenylalanine:0.72 g
Leucine:1.51 g
Methionine:0.55 g
Lysine:1.70 g
Isoleucine:0.85 g
Valine:0.95 g
Threonine:0.81 g
Tryptophan:0.20 g
Histidine:0.54 g
Arginine:1.11 g
Non-essential amino acids
Alanine:1.12 g
Aspartic acid:1.90 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.77 g
Glycine:0.89 g
Hydroxyproline:~
Proline:0.65 g
Serine:0.75 g
Tyrosine:0.62 g
Fats Total:13.89 g
Saturated fatty acids:3.25 g
Monounsaturated fatty acids:5.45 g
Polyunsaturated fatty acids:3.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.67 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.72 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.03 g
Docosenoic/Erucic [22:1]:1.40 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.27 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.89 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.21 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.40 g
Ash:1.35 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2Zn
Did you know?...The "pocket" in pita bread is made by steam. The steam puffs up the dough and, as the bread cools and flattens, a pocket is left in the middle.
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