Fish, mackerel, Atlantic, raw

174 calories in 3 oz

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Weight Loss Rating:
Total Calories:174 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.05 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:61% fats; 39% proteins
Fats:11.81 g (106 calories, 14% by weight)
Carbohydrates:~
Proteins:15.81 g (68 calories, 19% by weight)
Alcohol:~
Water:54.02 g (64% by weight)
Fat Composition:45% monounsaturated; 28% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:59.50 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Scomber scombrus L.
Food Group:Finfish and Shellfish Products
USDA #:15046
Related Foods: Calories in Bluefin Tuna
Calories in Chum Salmon
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Calories in Eel
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Calories in Yellowfin Tuna
Vitamin A:142 IU
Retinol:42.50 mcg
Retinol Activity Equivalent:42.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:144.50 mcg
Vitamin B-2:263.50 mcg
Vitamin B-3:7.72 mg
Vitamin B-5:722.50 mcg
Vitamin B-6:331.50 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:7.40 mcg
Added Vitamin B-12:~
Choline:55.25 mg
Vitamin C:340 mcg
Vitamin D:547
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):13.68 mcg
Vitamin D (D2 + D3):13.68 mcg
Vitamin E:1.29 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.25 mcg
Calcium (Ca):10.20 mg
Copper (Cu):59.50 mcg
Fluoride (F):~
Iron (Fe):1.39 mg
Magnesium (Mg):64.60 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.18 g
Potassium (K):0.27 g
Selenium (Se):37.49 mcg
Sodium (Na):76.50 mg
Zinc (Zn):535.50 mcg
Cholesterol:59.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.81 g
Essential amino acids
Phenylalanine:0.61 g
Leucine:1.28 g
Methionine:0.47 g
Lysine:1.45 g
Isoleucine:0.72 g
Valine:0.81 g
Threonine:0.69 g
Tryptophan:0.17 g
Histidine:0.46 g
Arginine:0.94 g
Non-essential amino acids
Alanine:0.95 g
Aspartic acid:1.61 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.35 g
Glycine:0.76 g
Hydroxyproline:~
Proline:0.55 g
Serine:0.64 g
Tyrosine:0.53 g
Fats Total:11.81 g
Saturated fatty acids:2.76 g
Monounsaturated fatty acids:4.63 g
Polyunsaturated fatty acids:2.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.57 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.61 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.88 g
Docosenoic/Erucic [22:1]:1.19 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.23 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.76 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.18 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.19 g
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4nc
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