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Fish, mackerel, Atlantic, raw

174 calories in 3 oz

Fish, mackerel, Atlantic, raw Suggest a better name
Weight Loss Rating:
Total Calories:174 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.05 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:61% fats; 39% proteins
Fats:11.81 g (106 calories, 14% by weight)
Carbohydrates:~
Proteins:15.81 g (68 calories, 19% by weight)
Alcohol:~
Water:54.02 g (64% by weight)
Fat Composition:45% monounsaturated; 28% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:59.50 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Scomber scombrus L.
Food Group:Finfish and Shellfish Products
USDA #:15046
Related Foods: Calories in Atlantic Pollock
Calories in Bass
Calories in Chum Salmon
Calories in Orange Roughy
Calories in Pompano
Calories in Sugar Apples
Calories in Trout
Calories in Walleye
Vitamin A:142 IU
Retinol:42.50 mcg
Retinol Activity Equivalent:42.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:144.50 mcg
Vitamin B-2:263.50 mcg
Vitamin B-3:7.72 mg
Vitamin B-5:722.50 mcg
Vitamin B-6:331.50 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:7.40 mcg
Added Vitamin B-12:~
Choline:55.25 mg
Vitamin C:340 mcg
Vitamin D:547
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):13.68 mcg
Vitamin D (D2 + D3):13.68 mcg
Vitamin E:1.29 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.25 mcg
Calcium (Ca):10.20 mg
Copper (Cu):59.50 mcg
Fluoride (F):~
Iron (Fe):1.39 mg
Magnesium (Mg):64.60 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.18 g
Potassium (K):0.27 g
Selenium (Se):37.49 mcg
Sodium (Na):76.50 mg
Zinc (Zn):535.50 mcg
Cholesterol:59.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.81 g
Essential amino acids
Phenylalanine:0.61 g
Leucine:1.28 g
Methionine:0.47 g
Lysine:1.45 g
Isoleucine:0.72 g
Valine:0.81 g
Threonine:0.69 g
Tryptophan:0.17 g
Histidine:0.46 g
Arginine:0.94 g
Non-essential amino acids
Alanine:0.95 g
Aspartic acid:1.61 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.35 g
Glycine:0.76 g
Hydroxyproline:~
Proline:0.55 g
Serine:0.64 g
Tyrosine:0.53 g
Fats Total:11.81 g
Saturated fatty acids:2.76 g
Monounsaturated fatty acids:4.63 g
Polyunsaturated fatty acids:2.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.57 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.61 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.88 g
Docosenoic/Erucic [22:1]:1.19 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.23 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.76 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.18 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.19 g
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4nc
Did you know?...There are about 7,000 cherries on an average tart cherry tree (the number varies depending on the age of the tree, weather and growing conditions). It takes about 250 cherries to make a cherry pie, so each tree could produce enough cherries for 28 pies.
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