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Atlantic Mackerel Nutrition Facts

231 calories in 1 fillet

Fish, mackerel, Atlantic, cooked, dry heat
Weight Loss Rating:
Total Calories:231 calories in 1 fillet
Serving Weight:1 fillet = 88g ≈ 0.194lb ≈ 3.10oz
Caloric Density:2.62 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:61% fats; 39% proteins
Fats:15.67 g (141 calories, 18% by weight)
Carbohydrates:~
Proteins:20.99 g (90 calories, 24% by weight)
Alcohol:~
Water:46.88 g (53% by weight)
Fat Composition:45% monounsaturated; 28% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:66 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15047
Tags: fish;
Related Foods: Calories in Bluefish
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Calories in Striped Bass
Vitamin A:158 IU
Retinol:47.52 mcg
Retinol Activity Equivalent:47.52 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:132 mcg
Vitamin B-2:360.80 mcg
Vitamin B-3:6.03 mg
Vitamin B-5:871.20 mcg
Vitamin B-6:404.80 mcg
Vitamin B-9:1.76 mcg
Food folate:1.76 mcg
Dietary Folate Equivalent:1.76 mcg
Folic acid:~
Vitamin B-12:16.72 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:352 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13.20 mg
Copper (Cu):79.20 mcg
Fluoride (F):~
Iron (Fe):1.38 mg
Magnesium (Mg):85.36 mg
Manganese (Mn):17.60 mcg
Phosphorus (P):0.24 g
Potassium (K):0.35 g
Selenium (Se):45.41 mcg
Sodium (Na):73.04 mg
Zinc (Zn):827.20 mcg
Cholesterol:66 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.99 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.70 g
Methionine:0.62 g
Lysine:1.93 g
Isoleucine:0.96 g
Valine:1.07 g
Threonine:0.92 g
Tryptophan:0.23 g
Histidine:0.62 g
Arginine:1.25 g
Non-essential amino acids
Alanine:1.27 g
Aspartic acid:2.15 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.12 g
Glycine:1 g
Hydroxyproline:~
Proline:0.74 g
Serine:0.85 g
Tyrosine:0.70 g
Fats Total:15.67 g
Saturated fatty acids:3.67 g
Monounsaturated fatty acids:6.16 g
Polyunsaturated fatty acids:3.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.52 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.47 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.40 g
Docosenoic/Erucic [22:1]:2.19 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:96.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:44 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.44 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:88 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.61 g
Ash:1.35 g
Caffeine:~
Theobromine:~
Product Type:Atlantic
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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