Live queries:
Pie - 68 results
Raspberrie - 4 results

Fish, mackerel, jack, canned, drained solids

156 calories in 100 g

Fish, mackerel, jack, canned, drained solids Suggest a better name
Weight Loss Rating:
Total Calories:156 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.56 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:64% proteins; 36% fats
Fats:6.30 g (57 calories, 6% by weight)
Carbohydrates:~
Proteins:23.19 g (99 calories, 23% by weight)
Alcohol:~
Water:69.17 g (69% by weight)
Fat Composition:39% monounsaturated; 32% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:79 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz, boneless
1 cubic inch
1 can (15 oz)
Scientific Name:Trachurus symmetricus (Ayers)
Food Group:Finfish and Shellfish Products
USDA #:15048
Related Foods: Calories in Canned Tomato Sauce
Calories in Cod
Calories in European Turbot
Fish, trout, rainbow, wild, cooked, dry heat
Calories in Sheepshead
Calories in Spaghetti Squash
Calories in Syrup Canned Grapes
Calories in Trout
Vitamin A:433 IU
Retinol:130 mcg
Retinol Activity Equivalent:130 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:210 mcg
Vitamin B-3:6.18 mg
Vitamin B-5:300 mcg
Vitamin B-6:210 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:6.94 mcg
Added Vitamin B-12:~
Choline:85 mg
Vitamin C:900 mcg
Vitamin D:292
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):7.30 mcg
Vitamin D (D2 + D3):7.30 mcg
Vitamin E:1.03 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):0.24 g
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):2.04 mg
Magnesium (Mg):37 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.30 g
Potassium (K):0.19 g
Selenium (Se):37.70 mcg
Sodium (Na):0.38 g
Zinc (Zn):1.02 mg
Cholesterol:79 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.19 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.88 g
Methionine:0.68 g
Lysine:2.13 g
Isoleucine:1.06 g
Valine:1.19 g
Threonine:1 g
Tryptophan:0.26 g
Histidine:0.68 g
Arginine:1.38 g
Non-essential amino acids
Alanine:1.40 g
Aspartic acid:2.37 g
Betaine:~
Cystine:0.24 g
Glutamic acid:3.46 g
Glycine:1.11 g
Hydroxyproline:~
Proline:0.82 g
Serine:0.94 g
Tyrosine:0.78 g
Fats Total:6.30 g
Saturated fatty acids:1.85 g
Monounsaturated fatty acids:2.22 g
Polyunsaturated fatty acids:1.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:7 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.40 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.27 g
Docosenoic/Erucic [22:1]:0.41 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.10 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.43 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.10 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.79 g
Ash:1.73 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3mF
Did you know?...More than 50,000 tons of asparagus are grown in California every year.
Related: Atlantic Mackerel
Fish, mackerel, king, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular