Fish, mackerel, jack, canned, drained solids

296 calories in 1 cup

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Total Calories:296 calories in 1 cup
Serving Weight:1 cup = 190g ≈ 0.419lb ≈ 6.70oz
Caloric Density:1.56 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:64% proteins; 36% fats
Fats:11.97 g (108 calories, 6% by weight)
Carbohydrates:~
Proteins:44.06 g (188 calories, 23% by weight)
Alcohol:~
Water:131.42 g (69% by weight)
Fat Composition:39% monounsaturated; 32% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz, boneless
1 cubic inch
1 can (15 oz)
Scientific Name:Trachurus symmetricus (Ayers)
Food Group:Finfish and Shellfish Products
USDA #:15048
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Vitamin A:823 IU
Retinol:247.00 mcg
Retinol Activity Equivalent:247.00 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76 mcg
Vitamin B-2:399 mcg
Vitamin B-3:11.74 mg
Vitamin B-5:570 mcg
Vitamin B-6:399 mcg
Vitamin B-9:9.50 mcg
Food folate:9.50 mcg
Dietary Folate Equivalent:9.50 mcg
Folic acid:~
Vitamin B-12:13.19 mcg
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:1.71 mg
Vitamin D:555
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):13.87 mcg
Vitamin D (D2 + D3):13.87 mcg
Vitamin E:1.96 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.19 mcg
Calcium (Ca):0.46 g
Copper (Cu):266 mcg
Fluoride (F):~
Iron (Fe):3.88 mg
Magnesium (Mg):70.30 mg
Manganese (Mn):76 mcg
Phosphorus (P):0.57 g
Potassium (K):0.37 g
Selenium (Se):71.63 mcg
Sodium (Na):0.72 g
Zinc (Zn):1.94 mg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:44.06 g
Essential amino acids
Phenylalanine:1.71 g
Leucine:3.57 g
Methionine:1.29 g
Lysine:4.05 g
Isoleucine:2.01 g
Valine:2.26 g
Threonine:1.92 g
Tryptophan:0.49 g
Histidine:1.29 g
Arginine:2.62 g
Non-essential amino acids
Alanine:2.66 g
Aspartic acid:4.50 g
Betaine:~
Cystine:0.46 g
Glutamic acid:6.57 g
Glycine:2.11 g
Hydroxyproline:~
Proline:1.56 g
Serine:1.79 g
Tyrosine:1.48 g
Fats Total:11.97 g
Saturated fatty acids:3.52 g
Monounsaturated fatty acids:4.22 g
Polyunsaturated fatty acids:3.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:13.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.53 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.76 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.51 g
Docosenoic/Erucic [22:1]:0.78 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.19 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.82 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.19 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.50 g
Ash:3.29 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Vitamins A, D, E & K are fat soluble vitamins and Vitamin B & C are water soluble vitamins.
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