Fish, mackerel, jack, canned, drained solids

296 calories in 1 cup

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Fish, mackerel, jack, canned, drained solids Suggest a better name
Weight Loss Rating:
Total Calories:296 calories in 1 cup
Serving Weight:1 cup = 190g ≈ 0.419lb ≈ 6.70oz
Caloric Density:1.56 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:64% proteins; 36% fats
Fats:11.97 g (108 calories, 6% by weight)
Carbohydrates:~
Proteins:44.06 g (188 calories, 23% by weight)
Alcohol:~
Water:131.42 g (69% by weight)
Fat Composition:39% monounsaturated; 32% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz, boneless
1 cubic inch
1 can (15 oz)
Scientific Name:Trachurus symmetricus (Ayers)
Food Group:Finfish and Shellfish Products
USDA #:15048
Related Foods: Calories in Canned Chicken Broth
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Calories in Chinook Salmon
Calories in Drum
Calories in Haddock
Calories in Ling
Calories in Mackerel
Calories in Wolffish
Vitamin A:823 IU
Retinol:247.00 mcg
Retinol Activity Equivalent:247.00 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76 mcg
Vitamin B-2:399 mcg
Vitamin B-3:11.74 mg
Vitamin B-5:570 mcg
Vitamin B-6:399 mcg
Vitamin B-9:9.50 mcg
Food folate:9.50 mcg
Dietary Folate Equivalent:9.50 mcg
Folic acid:~
Vitamin B-12:13.19 mcg
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:1.71 mg
Vitamin D:555
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):13.87 mcg
Vitamin D (D2 + D3):13.87 mcg
Vitamin E:1.96 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.19 mcg
Calcium (Ca):0.46 g
Copper (Cu):266 mcg
Fluoride (F):~
Iron (Fe):3.88 mg
Magnesium (Mg):70.30 mg
Manganese (Mn):76 mcg
Phosphorus (P):0.57 g
Potassium (K):0.37 g
Selenium (Se):71.63 mcg
Sodium (Na):0.72 g
Zinc (Zn):1.94 mg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:44.06 g
Essential amino acids
Phenylalanine:1.71 g
Leucine:3.57 g
Methionine:1.29 g
Lysine:4.05 g
Isoleucine:2.01 g
Valine:2.26 g
Threonine:1.92 g
Tryptophan:0.49 g
Histidine:1.29 g
Arginine:2.62 g
Non-essential amino acids
Alanine:2.66 g
Aspartic acid:4.50 g
Betaine:~
Cystine:0.46 g
Glutamic acid:6.57 g
Glycine:2.11 g
Hydroxyproline:~
Proline:1.56 g
Serine:1.79 g
Tyrosine:1.48 g
Fats Total:11.97 g
Saturated fatty acids:3.52 g
Monounsaturated fatty acids:4.22 g
Polyunsaturated fatty acids:3.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:13.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.53 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.76 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.51 g
Docosenoic/Erucic [22:1]:0.78 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.19 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.82 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.19 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.50 g
Ash:3.29 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The fastest "bun" in the West goes to a team of bakers from Wheat Montana Farms and Bakery who reclaimed the Guinness World Record in 1995. They harvested and milled wheat from the field and then mixed, scaled, shaped and baked a loaf in exactly eight minutes, 13 seconds.
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