Fish, mackerel, jack, canned, drained solids

44 calories in 1 oz, boneless

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Total Calories:44 calories in 1 oz, boneless
Serving Weight:1 oz, boneless = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.56 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:64% proteins; 36% fats
Fats:1.79 g (16 calories, 6% by weight)
Carbohydrates:~
Proteins:6.57 g (28 calories, 23% by weight)
Alcohol:~
Water:19.61 g (69% by weight)
Fat Composition:39% monounsaturated; 32% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:22.40 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz, boneless
1 cubic inch
1 can (15 oz)
Scientific Name:Trachurus symmetricus (Ayers)
Food Group:Finfish and Shellfish Products
USDA #:15048
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Vitamin A:123 IU
Retinol:36.85 mcg
Retinol Activity Equivalent:36.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.34 mcg
Vitamin B-2:59.53 mcg
Vitamin B-3:1.75 mg
Vitamin B-5:85.05 mcg
Vitamin B-6:59.53 mcg
Vitamin B-9:1.42 mcg
Food folate:1.42 mcg
Dietary Folate Equivalent:1.42 mcg
Folic acid:~
Vitamin B-12:1.97 mcg
Added Vitamin B-12:~
Choline:24.10 mg
Vitamin C:255.15 mcg
Vitamin D:83
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.07 mcg
Vitamin D (D2 + D3):2.07 mcg
Vitamin E:292 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):68.32 mg
Copper (Cu):39.69 mcg
Fluoride (F):~
Iron (Fe):578.34 mcg
Magnesium (Mg):10.49 mg
Manganese (Mn):11.34 mcg
Phosphorus (P):85.33 mg
Potassium (K):55.00 mg
Selenium (Se):10.69 mcg
Sodium (Na):0.11 g
Zinc (Zn):289.17 mcg
Cholesterol:22.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.57 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.53 g
Methionine:0.19 g
Lysine:0.60 g
Isoleucine:0.30 g
Valine:0.34 g
Threonine:0.29 g
Tryptophan:73.71 mg
Histidine:0.19 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.40 g
Aspartic acid:0.67 g
Betaine:~
Cystine:68.04 mg
Glutamic acid:0.98 g
Glycine:0.31 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.27 g
Tyrosine:0.22 g
Fats Total:1.79 g
Saturated fatty acids:0.52 g
Monounsaturated fatty acids:0.63 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.98 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:79.38 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:76.54 mg
Docosenoic/Erucic [22:1]:0.12 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.52 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:28.35 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17.01 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.12 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:28.35 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.22 g
Ash:0.49 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...In ancient China and certain parts of India, Mouse flesh was considered a great delicacy. In ancient Greece, where the Mouse was sacred to Apollo, Mice were sometimes devoured by temple priests.
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