Fish, mackerel, jack, canned, drained solids

25 calories in 1 cubic inch

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Fish, mackerel, jack, canned, drained solids Suggest a better name
Weight Loss Rating:
Total Calories:25 calories in 1 cubic inch
Serving Weight:1 cubic inch = 16g ≈ 0.035lb ≈ 0.56oz
Caloric Density:1.56 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:64% proteins; 36% fats
Fats:1 g (9 calories, 6% by weight)
Carbohydrates:~
Proteins:3.71 g (16 calories, 23% by weight)
Alcohol:~
Water:11.07 g (69% by weight)
Fat Composition:39% monounsaturated; 32% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:12.64 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz, boneless
1 cubic inch
1 can (15 oz)
Scientific Name:Trachurus symmetricus (Ayers)
Food Group:Finfish and Shellfish Products
USDA #:15048
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Vitamin A:69 IU
Retinol:20.80 mcg
Retinol Activity Equivalent:20.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6.40 mcg
Vitamin B-2:33.60 mcg
Vitamin B-3:988.80 mcg
Vitamin B-5:48 mcg
Vitamin B-6:33.60 mcg
Vitamin B-9:0.80 mcg
Food folate:0.80 mcg
Dietary Folate Equivalent:0.80 mcg
Folic acid:~
Vitamin B-12:1.11 mcg
Added Vitamin B-12:~
Choline:13.60 mg
Vitamin C:144 mcg
Vitamin D:47
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.17 mcg
Vitamin D (D2 + D3):1.17 mcg
Vitamin E:164.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.02 mcg
Calcium (Ca):38.56 mg
Copper (Cu):22.40 mcg
Fluoride (F):~
Iron (Fe):326.40 mcg
Magnesium (Mg):5.92 mg
Manganese (Mn):6.40 mcg
Phosphorus (P):48.16 mg
Potassium (K):31.04 mg
Selenium (Se):6.03 mcg
Sodium (Na):60.64 mg
Zinc (Zn):163.20 mcg
Cholesterol:12.64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.71 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.30 g
Methionine:0.11 g
Lysine:0.34 g
Isoleucine:0.17 g
Valine:0.19 g
Threonine:0.16 g
Tryptophan:41.60 mg
Histidine:0.11 g
Arginine:0.22 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.38 g
Betaine:~
Cystine:38.40 mg
Glutamic acid:0.55 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.13 g
Serine:0.15 g
Tyrosine:0.12 g
Fats Total:1 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.36 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.12 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:44.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:59.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:64 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:43.20 mg
Docosenoic/Erucic [22:1]:65.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:16 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:9.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:68.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:16 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.13 g
Ash:0.28 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...A number of studies have found a risk for kidney stones from drinking grapefruit juice. In one study, just one 8-ounce cup of grapefruit juice per day increased the risk for forming stones by 44%.
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