Fish, mackerel, jack, canned, drained solids

563 calories in 1 can (15 oz)

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Total Calories:563 calories in 1 can (15 oz)
Serving Weight:1 can = 361g ≈ 0.796lb ≈ 12.73oz
Caloric Density:1.56 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:64% proteins; 36% fats
Fats:22.74 g (205 calories, 6% by weight)
Carbohydrates:~
Proteins:83.72 g (357 calories, 23% by weight)
Alcohol:~
Water:249.70 g (69% by weight)
Fat Composition:39% monounsaturated; 32% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz, boneless
1 cubic inch
1 can (15 oz)
Scientific Name:Trachurus symmetricus (Ayers)
Food Group:Finfish and Shellfish Products
USDA #:15048
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Calories in Wolffish
Vitamin A:1563 IU
Retinol:469.30 mcg
Retinol Activity Equivalent:469.30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:144.40 mcg
Vitamin B-2:758.10 mcg
Vitamin B-3:22.31 mg
Vitamin B-5:1.08 mg
Vitamin B-6:758.10 mcg
Vitamin B-9:18.05 mcg
Food folate:18.05 mcg
Dietary Folate Equivalent:18.05 mcg
Folic acid:~
Vitamin B-12:25.05 mcg
Added Vitamin B-12:~
Choline:0.31 g
Vitamin C:3.25 mg
Vitamin D:1054
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):26.35 mcg
Vitamin D (D2 + D3):26.35 mcg
Vitamin E:3.72 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.36 mcg
Calcium (Ca):0.87 g
Copper (Cu):505.40 mcg
Fluoride (F):~
Iron (Fe):7.36 mg
Magnesium (Mg):0.13 g
Manganese (Mn):144.40 mcg
Phosphorus (P):1.09 g
Potassium (K):0.70 g
Selenium (Se):136.10 mcg
Sodium (Na):1.37 g
Zinc (Zn):3.68 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:83.72 g
Essential amino acids
Phenylalanine:3.25 g
Leucine:6.79 g
Methionine:2.45 g
Lysine:7.69 g
Isoleucine:3.83 g
Valine:4.30 g
Threonine:3.65 g
Tryptophan:0.94 g
Histidine:2.45 g
Arginine:4.98 g
Non-essential amino acids
Alanine:5.05 g
Aspartic acid:8.56 g
Betaine:~
Cystine:0.87 g
Glutamic acid:12.49 g
Glycine:4 g
Hydroxyproline:~
Proline:2.96 g
Serine:3.39 g
Tyrosine:2.82 g
Fats Total:22.74 g
Saturated fatty acids:6.68 g
Monounsaturated fatty acids:8.01 g
Polyunsaturated fatty acids:5.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:25.27 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.01 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.44 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.97 g
Docosenoic/Erucic [22:1]:1.48 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.36 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.22 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.55 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.36 g
Docosahexaenoic (DHA) [22:6 Ω-3]:2.85 g
Ash:6.25 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4nW
Did you know?...Because of its high fructose content, honey has a higher sweetening power than sugar.
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