Fish, mackerel, king, raw

208 calories in 0.5 fillet

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Total Calories:208 calories in 0.5 fillet
Serving Weight:0.5 fillet = 198g ≈ 0.437lb ≈ 6.98oz
Caloric Density:1.05 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:83% proteins; 17% fats
Fats:3.96 g (36 calories, 2% by weight)
Carbohydrates:~
Proteins:40.15 g (171 calories, 20% by weight)
Alcohol:~
Water:150.18 g (76% by weight)
Fat Composition:48% monounsaturated; 29% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Scientific Name:Scombermorus cavalla (Cuvier)
Food Group:Finfish and Shellfish Products
USDA #:15049
Related Foods: Calories in Atlantic Herring
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Vitamin A:1439 IU
Retinol:431.64 mcg
Retinol Activity Equivalent:431.64 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:198 mcg
Vitamin B-2:930.60 mcg
Vitamin B-3:17 mg
Vitamin B-5:1.64 mg
Vitamin B-6:871.20 mcg
Vitamin B-9:15.84 mcg
Food folate:15.84 mcg
Dietary Folate Equivalent:15.84 mcg
Folic acid:~
Vitamin B-12:30.89 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.17 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):61.38 mg
Copper (Cu):39.60 mcg
Fluoride (F):~
Iron (Fe):3.52 mg
Magnesium (Mg):63.36 mg
Manganese (Mn):9.90 mcg
Phosphorus (P):0.49 g
Potassium (K):0.86 g
Selenium (Se):72.27 mcg
Sodium (Na):0.31 g
Zinc (Zn):1.11 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:40.15 g
Essential amino acids
Phenylalanine:1.56 g
Leucine:3.25 g
Methionine:1.19 g
Lysine:3.68 g
Isoleucine:1.84 g
Valine:2.06 g
Threonine:1.74 g
Tryptophan:0.44 g
Histidine:1.17 g
Arginine:2.40 g
Non-essential amino acids
Alanine:2.42 g
Aspartic acid:4.10 g
Betaine:~
Cystine:0.42 g
Glutamic acid:5.98 g
Glycine:1.92 g
Hydroxyproline:~
Proline:1.41 g
Serine:1.62 g
Tyrosine:1.35 g
Fats Total:3.96 g
Saturated fatty acids:0.71 g
Monounsaturated fatty acids:1.50 g
Polyunsaturated fatty acids:0.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:59.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.24 g
Docosenoic/Erucic [22:1]:0.42 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:79.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.18 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.26 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:19.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.34 g
Ash:2.53 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1VT
Did you know?...McDonald's french fries served in New York City contain twice as much trans fat as in Hungary, and 28 times as much trans fat as in Denmark (where trans fats are restricted).
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