Fish, mackerel, Pacific and jack, mixed species, raw

158 calories in 100 g

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Fish, mackerel, Pacific and jack, mixed species, raw Suggest a better name
Weight Loss Rating:
Total Calories:158 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.58 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:55% proteins; 45% fats
Fats:7.89 g (71 calories, 8% by weight)
Carbohydrates:~
Proteins:20.07 g (86 calories, 20% by weight)
Alcohol:~
Water:70.15 g (70% by weight)
Fat Composition:39% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:47 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Scomber spp. and Trachurus spp.
Food Group:Finfish and Shellfish Products
USDA #:15050
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Vitamin A:62 IU
Retinol:19 mcg
Retinol Activity Equivalent:19 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110 mcg
Vitamin B-2:420 mcg
Vitamin B-3:8.32 mg
Vitamin B-5:310 mcg
Vitamin B-6:330 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:4.40 mcg
Added Vitamin B-12:~
Choline:66.90 mg
Vitamin C:2 mg
Vitamin D:366
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):9.10 mcg
Vitamin D (D2 + D3):9.10 mcg
Vitamin E:1 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):23 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.16 mg
Magnesium (Mg):28 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.13 g
Potassium (K):0.41 g
Selenium (Se):36.50 mcg
Sodium (Na):86 mg
Zinc (Zn):670 mcg
Cholesterol:47 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.07 g
Essential amino acids
Phenylalanine:0.78 g
Leucine:1.63 g
Methionine:0.59 g
Lysine:1.84 g
Isoleucine:0.92 g
Valine:1.03 g
Threonine:0.88 g
Tryptophan:0.22 g
Histidine:0.59 g
Arginine:1.20 g
Non-essential amino acids
Alanine:1.21 g
Aspartic acid:2.05 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.99 g
Glycine:0.96 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.81 g
Tyrosine:0.67 g
Fats Total:7.89 g
Saturated fatty acids:2.24 g
Monounsaturated fatty acids:2.62 g
Polyunsaturated fatty acids:1.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:9 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.47 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.32 g
Docosenoic/Erucic [22:1]:0.48 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.12 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.50 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.12 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.93 g
Ash:1.62 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Folic acid is a water soluble B vitamin that is most commonly associated with its ability to reduce a woman's risk of having a child with neural tube defects.
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