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Fish, mackerel, Pacific and jack, mixed species, raw

356 calories in 1 fillet

Fish, mackerel, Pacific and jack, mixed species, raw Suggest a better name
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Total Calories:356 calories in 1 fillet
Serving Weight:1 fillet = 225g ≈ 0.496lb ≈ 7.94oz
Caloric Density:1.58 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:55% proteins; 45% fats
Fats:17.75 g (160 calories, 8% by weight)
Carbohydrates:~
Proteins:45.16 g (193 calories, 20% by weight)
Alcohol:~
Water:157.84 g (70% by weight)
Fat Composition:39% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Scomber spp. and Trachurus spp.
Food Group:Finfish and Shellfish Products
USDA #:15050
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Vitamin A:140 IU
Retinol:42.75 mcg
Retinol Activity Equivalent:42.75 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:247.50 mcg
Vitamin B-2:945 mcg
Vitamin B-3:18.72 mg
Vitamin B-5:697.50 mcg
Vitamin B-6:742.50 mcg
Vitamin B-9:4.50 mcg
Food folate:4.50 mcg
Dietary Folate Equivalent:4.50 mcg
Folic acid:~
Vitamin B-12:9.90 mcg
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:4.50 mg
Vitamin D:824
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):20.48 mcg
Vitamin D (D2 + D3):20.48 mcg
Vitamin E:2.25 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.23 mcg
Calcium (Ca):51.75 mg
Copper (Cu):202.50 mcg
Fluoride (F):~
Iron (Fe):2.61 mg
Magnesium (Mg):63 mg
Manganese (Mn):22.50 mcg
Phosphorus (P):0.28 g
Potassium (K):0.91 g
Selenium (Se):82.13 mcg
Sodium (Na):0.19 g
Zinc (Zn):1.51 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:45.16 g
Essential amino acids
Phenylalanine:1.75 g
Leucine:3.67 g
Methionine:1.33 g
Lysine:4.14 g
Isoleucine:2.07 g
Valine:2.32 g
Threonine:1.98 g
Tryptophan:0.50 g
Histidine:1.33 g
Arginine:2.70 g
Non-essential amino acids
Alanine:2.72 g
Aspartic acid:4.61 g
Betaine:~
Cystine:0.47 g
Glutamic acid:6.73 g
Glycine:2.16 g
Hydroxyproline:~
Proline:1.60 g
Serine:1.82 g
Tyrosine:1.51 g
Fats Total:17.75 g
Saturated fatty acids:5.04 g
Monounsaturated fatty acids:5.89 g
Polyunsaturated fatty acids:4.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20.25 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.76 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.06 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.72 g
Docosenoic/Erucic [22:1]:1.08 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.27 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.13 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.27 g
Docosahexaenoic (DHA) [22:6 Ω-3]:2.09 g
Ash:3.64 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4ML
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