Fish, mackerel, spanish, raw

260 calories in 1 fillet

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Total Calories:260 calories in 1 fillet
Serving Weight:1 fillet = 187g ≈ 0.412lb ≈ 6.60oz
Caloric Density:1.39 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:59% proteins; 41% fats
Fats:11.78 g (106 calories, 6% by weight)
Carbohydrates:~
Proteins:36.07 g (154 calories, 19% by weight)
Alcohol:~
Water:134.02 g (72% by weight)
Fat Composition:36% saturated; 34% polyunsaturated; 30% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Scombermorus maculatus (Mitchill)
Food Group:Finfish and Shellfish Products
USDA #:15051
Related Foods: Calories in Atlantic Mackerel
Calories in Butterfish
Calories in Chinook Salmon
Calories in Mackerel
Calories in Perch
Calories in Sole
Calories in Spot
Calories in Striped Mullet
Vitamin A:243 IU
Retinol:72.93 mcg
Retinol Activity Equivalent:72.93 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:243.10 mcg
Vitamin B-2:317.90 mcg
Vitamin B-3:4.30 mg
Vitamin B-5:1.40 mg
Vitamin B-6:748 mcg
Vitamin B-9:1.87 mcg
Food folate:1.87 mcg
Dietary Folate Equivalent:1.87 mcg
Folic acid:~
Vitamin B-12:4.49 mcg
Added Vitamin B-12:~
Choline:94.43 mg
Vitamin C:2.99 mg
Vitamin D:546
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):13.65 mcg
Vitamin D (D2 + D3):13.65 mcg
Vitamin E:1.29 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.19 mcg
Calcium (Ca):20.57 mg
Copper (Cu):93.50 mcg
Fluoride (F):~
Iron (Fe):822.80 mcg
Magnesium (Mg):61.71 mg
Manganese (Mn):18.70 mcg
Phosphorus (P):0.38 g
Potassium (K):0.83 g
Selenium (Se):68.26 mcg
Sodium (Na):0.11 g
Zinc (Zn):916.30 mcg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:36.07 g
Essential amino acids
Phenylalanine:1.40 g
Leucine:2.92 g
Methionine:1.07 g
Lysine:3.31 g
Isoleucine:1.65 g
Valine:1.85 g
Threonine:1.57 g
Tryptophan:0.39 g
Histidine:1.05 g
Arginine:2.15 g
Non-essential amino acids
Alanine:2.17 g
Aspartic acid:3.68 g
Betaine:~
Cystine:0.37 g
Glutamic acid:5.37 g
Glycine:1.72 g
Hydroxyproline:~
Proline:1.27 g
Serine:1.46 g
Tyrosine:1.22 g
Fats Total:11.78 g
Saturated fatty acids:3.40 g
Monounsaturated fatty acids:2.86 g
Polyunsaturated fatty acids:3.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.32 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.77 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.54 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:93.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.30 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.60 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.19 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.89 g
Ash:2.37 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The old myth that eating carrots will help you see better is true, as vitamin A deficiencies can lead to vision problems such as night blindness.
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