Fish, mackerel, spanish, raw

260 calories in 1 fillet

Live queries:
Calabash - 2 results
Sea Legs - 2 results
Green Onion - 4 results

Fish, mackerel, spanish, raw Suggest a better name
Weight Loss Rating:
Total Calories:260 calories in 1 fillet
Serving Weight:1 fillet = 187g ≈ 0.412lb ≈ 6.60oz
Caloric Density:1.39 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:59% proteins; 41% fats
Fats:11.78 g (106 calories, 6% by weight)
Carbohydrates:~
Proteins:36.07 g (154 calories, 19% by weight)
Alcohol:~
Water:134.02 g (72% by weight)
Fat Composition:36% saturated; 34% polyunsaturated; 30% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Scombermorus maculatus (Mitchill)
Food Group:Finfish and Shellfish Products
USDA #:15051
Related Foods: Calories in Burbot
Crustaceans, crayfish, mixed species, farmed, raw
Calories in Ocean Perch
Calories in Orange Roughy
Calories in Spanish Peanuts
Calories in Striped Mullet
Calories in Swordfish
Calories in Walleye
Vitamin A:243 IU
Retinol:72.93 mcg
Retinol Activity Equivalent:72.93 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:243.10 mcg
Vitamin B-2:317.90 mcg
Vitamin B-3:4.30 mg
Vitamin B-5:1.40 mg
Vitamin B-6:748 mcg
Vitamin B-9:1.87 mcg
Food folate:1.87 mcg
Dietary Folate Equivalent:1.87 mcg
Folic acid:~
Vitamin B-12:4.49 mcg
Added Vitamin B-12:~
Choline:94.43 mg
Vitamin C:2.99 mg
Vitamin D:546
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):13.65 mcg
Vitamin D (D2 + D3):13.65 mcg
Vitamin E:1.29 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.19 mcg
Calcium (Ca):20.57 mg
Copper (Cu):93.50 mcg
Fluoride (F):~
Iron (Fe):822.80 mcg
Magnesium (Mg):61.71 mg
Manganese (Mn):18.70 mcg
Phosphorus (P):0.38 g
Potassium (K):0.83 g
Selenium (Se):68.26 mcg
Sodium (Na):0.11 g
Zinc (Zn):916.30 mcg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:36.07 g
Essential amino acids
Phenylalanine:1.40 g
Leucine:2.92 g
Methionine:1.07 g
Lysine:3.31 g
Isoleucine:1.65 g
Valine:1.85 g
Threonine:1.57 g
Tryptophan:0.39 g
Histidine:1.05 g
Arginine:2.15 g
Non-essential amino acids
Alanine:2.17 g
Aspartic acid:3.68 g
Betaine:~
Cystine:0.37 g
Glutamic acid:5.37 g
Glycine:1.72 g
Hydroxyproline:~
Proline:1.27 g
Serine:1.46 g
Tyrosine:1.22 g
Fats Total:11.78 g
Saturated fatty acids:3.40 g
Monounsaturated fatty acids:2.86 g
Polyunsaturated fatty acids:3.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.32 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.77 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.54 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:93.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.30 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.60 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.19 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.89 g
Ash:2.37 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4st
Did you know?...A strawberry has, on average, 200 seeds.
Related: Fish, mackerel, Pacific and jack, mixed species, raw
Spanish Mackerel
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular