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Spanish Mackerel Nutrition Facts

158 calories in 100 g

Fish, mackerel, spanish, cooked, dry heat
Weight Loss Rating:
Total Calories:158 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.58 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:64% proteins; 36% fats
Fats:6.32 g (57 calories, 6% by weight)
Carbohydrates:~
Proteins:23.59 g (101 calories, 24% by weight)
Alcohol:~
Water:68.46 g (68% by weight)
Fat Composition:37% monounsaturated; 31% saturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:73 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15052
Tags: fish;
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Vitamin A:109 IU
Retinol:33 mcg
Retinol Activity Equivalent:33 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:130 mcg
Vitamin B-2:210 mcg
Vitamin B-3:5 mg
Vitamin B-5:870 mcg
Vitamin B-6:460 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:7 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.60 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):740 mcg
Magnesium (Mg):38 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.27 g
Potassium (K):0.55 g
Selenium (Se):40.60 mcg
Sodium (Na):66 mg
Zinc (Zn):620 mcg
Cholesterol:73 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.59 g
Essential amino acids
Phenylalanine:0.92 g
Leucine:1.91 g
Methionine:0.69 g
Lysine:2.16 g
Isoleucine:1.08 g
Valine:1.21 g
Threonine:1.03 g
Tryptophan:0.26 g
Histidine:0.69 g
Arginine:1.41 g
Non-essential amino acids
Alanine:1.42 g
Aspartic acid:2.41 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.52 g
Glycine:1.13 g
Hydroxyproline:~
Proline:0.83 g
Serine:0.96 g
Tyrosine:0.79 g
Fats Total:6.32 g
Saturated fatty acids:1.80 g
Monounsaturated fatty acids:2.13 g
Polyunsaturated fatty acids:1.80 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:70 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.29 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.95 g
Ash:1.53 g
Caffeine:~
Theobromine:~
Product Type:Spanish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_31M
Did you know?...The brain is soft and gelatinous - its consistency is something between jelly and cooked pasta.
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