Live queries:
Orange Juice - 26 results
Meat Sauce - 19 results
Swiss Cheese - 8 results
Dried Apricot - 4 results

Spanish Mackerel Nutrition Facts

231 calories in 1 fillet

Fish, mackerel, spanish, cooked, dry heat
Weight Loss Rating:
Total Calories:231 calories in 1 fillet
Serving Weight:1 fillet = 146g ≈ 0.322lb ≈ 5.15oz
Caloric Density:1.58 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:64% proteins; 36% fats
Fats:9.23 g (83 calories, 6% by weight)
Carbohydrates:~
Proteins:34.44 g (147 calories, 24% by weight)
Alcohol:~
Water:99.95 g (68% by weight)
Fat Composition:37% monounsaturated; 31% saturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15052
Tags: fish;
Related Foods: Calories in Atlantic Herring
Calories in Bass
Calories in Crayfish
Calories in Greenland Halibut
Calories in Grouper
Calories in Haddock
Calories in Lingcod
Calories in Sucker
Vitamin A:159 IU
Retinol:48.18 mcg
Retinol Activity Equivalent:48.18 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:189.80 mcg
Vitamin B-2:306.60 mcg
Vitamin B-3:7.30 mg
Vitamin B-5:1.27 mg
Vitamin B-6:671.60 mcg
Vitamin B-9:1.46 mcg
Food folate:1.46 mcg
Dietary Folate Equivalent:1.46 mcg
Folic acid:~
Vitamin B-12:10.22 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.34 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.98 mg
Copper (Cu):87.60 mcg
Fluoride (F):~
Iron (Fe):1.08 mg
Magnesium (Mg):55.48 mg
Manganese (Mn):14.60 mcg
Phosphorus (P):0.40 g
Potassium (K):0.81 g
Selenium (Se):59.28 mcg
Sodium (Na):96.36 mg
Zinc (Zn):905.20 mcg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.44 g
Essential amino acids
Phenylalanine:1.34 g
Leucine:2.79 g
Methionine:1 g
Lysine:3.15 g
Isoleucine:1.58 g
Valine:1.77 g
Threonine:1.50 g
Tryptophan:0.38 g
Histidine:1 g
Arginine:2.06 g
Non-essential amino acids
Alanine:2.07 g
Aspartic acid:3.52 g
Betaine:~
Cystine:0.36 g
Glutamic acid:5.14 g
Glycine:1.65 g
Hydroxyproline:~
Proline:1.21 g
Serine:1.40 g
Tyrosine:1.15 g
Fats Total:9.23 g
Saturated fatty acids:2.63 g
Monounsaturated fatty acids:3.11 g
Polyunsaturated fatty acids:2.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.64 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.44 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:0.10 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.22 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.42 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.13 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.39 g
Ash:2.23 g
Caffeine:~
Theobromine:~
Product Type:Spanish
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3cN
Did you know?...Vine fruits Grapes were grown by the ancient Egyptians more than 6,000 years ago.
Related: Fish, mackerel, spanish, raw
Fish, milkfish, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular