Fish, milkfish, raw

126 calories in 3 oz

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Total Calories:126 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.48 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:59% proteins; 41% fats
Fats:5.72 g (52 calories, 7% by weight)
Carbohydrates:~
Proteins:17.45 g (75 calories, 21% by weight)
Alcohol:~
Water:60.22 g (71% by weight)
Fat Composition:42% monounsaturated; 30% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:44.20 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Scientific Name:Chanos chanos (Forskaal)
Food Group:Finfish and Shellfish Products
USDA #:15053
Related Foods: Calories in Bluefish
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Calories in Fish Sauce
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Calories in Sugar Apples
Calories in Whiting
Vitamin A:85 IU
Retinol:25.50 mcg
Retinol Activity Equivalent:25.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.50 mcg
Vitamin B-2:42.50 mcg
Vitamin B-3:5.47 mg
Vitamin B-5:637.50 mcg
Vitamin B-6:357 mcg
Vitamin B-9:13.60 mcg
Food folate:13.60 mcg
Dietary Folate Equivalent:13.60 mcg
Folic acid:~
Vitamin B-12:2.89 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):43.35 mg
Copper (Cu):25.50 mcg
Fluoride (F):~
Iron (Fe):272 mcg
Magnesium (Mg):25.50 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.14 g
Potassium (K):0.25 g
Selenium (Se):10.71 mcg
Sodium (Na):61.20 mg
Zinc (Zn):697 mcg
Cholesterol:44.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.45 g
Essential amino acids
Phenylalanine:0.68 g
Leucine:1.41 g
Methionine:0.51 g
Lysine:1.60 g
Isoleucine:0.80 g
Valine:0.89 g
Threonine:0.76 g
Tryptophan:0.20 g
Histidine:0.51 g
Arginine:1.04 g
Non-essential amino acids
Alanine:1.05 g
Aspartic acid:1.78 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.60 g
Glycine:0.83 g
Hydroxyproline:~
Proline:0.61 g
Serine:0.71 g
Tyrosine:0.59 g
Fats Total:5.72 g
Saturated fatty acids:1.41 g
Monounsaturated fatty acids:2.19 g
Polyunsaturated fatty acids:1.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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