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Fish, milkfish, raw

126 calories in 3 oz

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Weight Loss Rating:
Total Calories:126 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.48 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:59% proteins; 41% fats
Fats:5.72 g (52 calories, 7% by weight)
Carbohydrates:~
Proteins:17.45 g (75 calories, 21% by weight)
Alcohol:~
Water:60.22 g (71% by weight)
Fat Composition:42% monounsaturated; 30% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:44.20 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Scientific Name:Chanos chanos (Forskaal)
Food Group:Finfish and Shellfish Products
USDA #:15053
Related Foods: Calories in Bluefish
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Calories in Fish Sauce
Calories in Grouper
Calories in Pike
Calories in Sablefish
Calories in Sugar Apples
Calories in Whiting
Vitamin A:85 IU
Retinol:25.50 mcg
Retinol Activity Equivalent:25.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.50 mcg
Vitamin B-2:42.50 mcg
Vitamin B-3:5.47 mg
Vitamin B-5:637.50 mcg
Vitamin B-6:357 mcg
Vitamin B-9:13.60 mcg
Food folate:13.60 mcg
Dietary Folate Equivalent:13.60 mcg
Folic acid:~
Vitamin B-12:2.89 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):43.35 mg
Copper (Cu):25.50 mcg
Fluoride (F):~
Iron (Fe):272 mcg
Magnesium (Mg):25.50 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.14 g
Potassium (K):0.25 g
Selenium (Se):10.71 mcg
Sodium (Na):61.20 mg
Zinc (Zn):697 mcg
Cholesterol:44.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.45 g
Essential amino acids
Phenylalanine:0.68 g
Leucine:1.41 g
Methionine:0.51 g
Lysine:1.60 g
Isoleucine:0.80 g
Valine:0.89 g
Threonine:0.76 g
Tryptophan:0.20 g
Histidine:0.51 g
Arginine:1.04 g
Non-essential amino acids
Alanine:1.05 g
Aspartic acid:1.78 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.60 g
Glycine:0.83 g
Hydroxyproline:~
Proline:0.61 g
Serine:0.71 g
Tyrosine:0.59 g
Fats Total:5.72 g
Saturated fatty acids:1.41 g
Monounsaturated fatty acids:2.19 g
Polyunsaturated fatty acids:1.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_25t
Did you know?...The largest sandwich weighed 5,440 lb (2,467.5 kg) and was made by Wild Woody's Chill and Grill, Roseville, Michigan, USA on March 17, 2005.
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