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Fish, monkfish, raw

65 calories in 3 oz

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Weight Loss Rating:
Total Calories:65 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:0.76 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:82% proteins; 18% fats
Fats:1.29 g (12 calories, 2% by weight)
Carbohydrates:~
Proteins:12.31 g (53 calories, 14% by weight)
Alcohol:~
Water:70.75 g (83% by weight)
Fat Composition:51% polyunsaturated; 29% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:21.25 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Scientific Name:Lophius piscatorius L.
Food Group:Finfish and Shellfish Products
USDA #:15054
Related Foods: Calories in Fish Sauce
Calories in Ocean Pout
Calories in Pink Salmon
Calories in Seatrout
Calories in Shad
Calories in Skipjack Tuna
Calories in Sole
Calories in Swordfish
Vitamin A:34 IU
Retinol:10.20 mcg
Retinol Activity Equivalent:10.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17 mcg
Vitamin B-2:51 mcg
Vitamin B-3:1.78 mg
Vitamin B-5:127.50 mcg
Vitamin B-6:204 mcg
Vitamin B-9:5.95 mcg
Food folate:5.95 mcg
Dietary Folate Equivalent:5.95 mcg
Folic acid:~
Vitamin B-12:0.76 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:850.00 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.80 mg
Copper (Cu):17 mcg
Fluoride (F):~
Iron (Fe):272 mcg
Magnesium (Mg):17.85 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.17 g
Potassium (K):0.34 g
Selenium (Se):31.03 mcg
Sodium (Na):15.30 mg
Zinc (Zn):348.50 mcg
Cholesterol:21.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.31 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.99 g
Methionine:0.36 g
Lysine:1.13 g
Isoleucine:0.56 g
Valine:0.63 g
Threonine:0.54 g
Tryptophan:0.14 g
Histidine:0.36 g
Arginine:0.73 g
Non-essential amino acids
Alanine:0.74 g
Aspartic acid:1.26 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.84 g
Glycine:0.59 g
Hydroxyproline:~
Proline:0.43 g
Serine:0.50 g
Tyrosine:0.41 g
Fats Total:1.29 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.03 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4NA
Did you know?...Vitamin A is derived from carotenes present in various foods. There are different types of carotenes available in the food and of these ?-carotenes are the richest sources of vitamin A.
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