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Fish, monkfish, raw

65 calories in 3 oz

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Weight Loss Rating:
Total Calories:65 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:0.76 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:82% proteins; 18% fats
Fats:1.29 g (12 calories, 2% by weight)
Carbohydrates:~
Proteins:12.31 g (53 calories, 14% by weight)
Alcohol:~
Water:70.75 g (83% by weight)
Fat Composition:51% polyunsaturated; 29% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:21.25 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Scientific Name:Lophius piscatorius L.
Food Group:Finfish and Shellfish Products
USDA #:15054
Related Foods: Calories in Catfish
Calories in Chinook Salmon
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Calories in King Mackerel
Calories in Morel Mushrooms
Calories in Orange Roughy
Calories in Whitefish
Calories in Yellowtail
Vitamin A:34 IU
Retinol:10.20 mcg
Retinol Activity Equivalent:10.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17 mcg
Vitamin B-2:51 mcg
Vitamin B-3:1.78 mg
Vitamin B-5:127.50 mcg
Vitamin B-6:204 mcg
Vitamin B-9:5.95 mcg
Food folate:5.95 mcg
Dietary Folate Equivalent:5.95 mcg
Folic acid:~
Vitamin B-12:0.76 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:850.00 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.80 mg
Copper (Cu):17 mcg
Fluoride (F):~
Iron (Fe):272 mcg
Magnesium (Mg):17.85 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.17 g
Potassium (K):0.34 g
Selenium (Se):31.03 mcg
Sodium (Na):15.30 mg
Zinc (Zn):348.50 mcg
Cholesterol:21.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.31 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.99 g
Methionine:0.36 g
Lysine:1.13 g
Isoleucine:0.56 g
Valine:0.63 g
Threonine:0.54 g
Tryptophan:0.14 g
Histidine:0.36 g
Arginine:0.73 g
Non-essential amino acids
Alanine:0.74 g
Aspartic acid:1.26 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.84 g
Glycine:0.59 g
Hydroxyproline:~
Proline:0.43 g
Serine:0.50 g
Tyrosine:0.41 g
Fats Total:1.29 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.03 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4NA
Did you know?...The mango is the national fruit of India, Pakistan and the Philippines. In Hinduism, the perfectly ripe mango is often held by Lord Ganesha as a symbol of attainment, regarding the devotees potential perfection. Mango blossoms are also used in worship of Goddess Saraswati.
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