Fish, mullet, striped, raw

33 calories in 1 oz

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Total Calories:33 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.17 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:71% proteins; 29% fats
Fats:1.07 g (10 calories, 4% by weight)
Carbohydrates:~
Proteins:5.49 g (23 calories, 19% by weight)
Alcohol:~
Water:21.83 g (77% by weight)
Fat Composition:38% saturated; 37% monounsaturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:13.89 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 fillet
3 oz
Scientific Name:Mugil cephalus L.
Food Group:Finfish and Shellfish Products
USDA #:15055
Related Foods: Calories in Atlantic Mackerel
Calories in Drum
Calories in Fish Sticks
Fish, roe, mixed species, cooked, dry heat
Calories in Halibut
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Calories in Perch
Calories in Rose Apples
Vitamin A:35 IU
Retinol:10.49 mcg
Retinol Activity Equivalent:10.49 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.52 mcg
Vitamin B-2:22.68 mcg
Vitamin B-3:1.47 mg
Vitamin B-5:215.46 mcg
Vitamin B-6:119.07 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:19.90 mg
Vitamin C:340.20 mcg
Vitamin D:17
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.43 mcg
Vitamin D (D2 + D3):0.43 mcg
Vitamin E:283.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):11.62 mg
Copper (Cu):14.18 mcg
Fluoride (F):~
Iron (Fe):289.17 mcg
Magnesium (Mg):8.22 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):62.65 mg
Potassium (K):0.10 g
Selenium (Se):10.35 mcg
Sodium (Na):18.43 mg
Zinc (Zn):147.42 mcg
Cholesterol:13.89 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.49 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.45 g
Methionine:0.16 g
Lysine:0.50 g
Isoleucine:0.25 g
Valine:0.28 g
Threonine:0.24 g
Tryptophan:59.53 mg
Histidine:0.16 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.56 g
Betaine:~
Cystine:56.70 mg
Glutamic acid:0.82 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.19 g
Serine:0.22 g
Tyrosine:0.18 g
Fats Total:1.07 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.30 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:850.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:68.04 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:28.35 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:82.21 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.67 mg
Docosenoic/Erucic [22:1]:8.51 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.68 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.67 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:22.68 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.52 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:59.53 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:25.52 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:28.35 mg
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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