Fish, mullet, striped, raw

33 calories in 1 oz

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Fish, mullet, striped, raw Suggest a better name
Weight Loss Rating:
Total Calories:33 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.17 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:71% proteins; 29% fats
Fats:1.07 g (10 calories, 4% by weight)
Carbohydrates:~
Proteins:5.49 g (23 calories, 19% by weight)
Alcohol:~
Water:21.83 g (77% by weight)
Fat Composition:38% saturated; 37% monounsaturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:13.89 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 fillet
3 oz
Scientific Name:Mugil cephalus L.
Food Group:Finfish and Shellfish Products
USDA #:15055
Related Foods: Fish, roe, mixed species, cooked, dry heat
Fish, salmon, coho, farmed, cooked, dry heat
Calories in Lingcod
Calories in Morel Mushrooms
Calories in Ocean Perch
Calories in Perch
Calories in Raw Egg
Calories in Walleye
Vitamin A:35 IU
Retinol:10.49 mcg
Retinol Activity Equivalent:10.49 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.52 mcg
Vitamin B-2:22.68 mcg
Vitamin B-3:1.47 mg
Vitamin B-5:215.46 mcg
Vitamin B-6:119.07 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:19.90 mg
Vitamin C:340.20 mcg
Vitamin D:17
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.43 mcg
Vitamin D (D2 + D3):0.43 mcg
Vitamin E:283.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):11.62 mg
Copper (Cu):14.18 mcg
Fluoride (F):~
Iron (Fe):289.17 mcg
Magnesium (Mg):8.22 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):62.65 mg
Potassium (K):0.10 g
Selenium (Se):10.35 mcg
Sodium (Na):18.43 mg
Zinc (Zn):147.42 mcg
Cholesterol:13.89 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.49 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.45 g
Methionine:0.16 g
Lysine:0.50 g
Isoleucine:0.25 g
Valine:0.28 g
Threonine:0.24 g
Tryptophan:59.53 mg
Histidine:0.16 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.56 g
Betaine:~
Cystine:56.70 mg
Glutamic acid:0.82 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.19 g
Serine:0.22 g
Tyrosine:0.18 g
Fats Total:1.07 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.30 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:850.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:68.04 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:28.35 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:82.21 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.67 mg
Docosenoic/Erucic [22:1]:8.51 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.68 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.67 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:22.68 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.52 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:59.53 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:25.52 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:28.35 mg
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4tS
Did you know?...Fish is good for your brain. The mineral zinc is found in fish and shellfish. Studies show that even a minimal deficiency of zinc impairs thinking and memory.
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