Fish, mullet, striped, raw

139 calories in 1 fillet

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Total Calories:139 calories in 1 fillet
Serving Weight:1 fillet = 119g ≈ 0.262lb ≈ 4.20oz
Caloric Density:1.17 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:71% proteins; 29% fats
Fats:4.51 g (41 calories, 4% by weight)
Carbohydrates:~
Proteins:23.03 g (98 calories, 19% by weight)
Alcohol:~
Water:91.64 g (77% by weight)
Fat Composition:38% saturated; 37% monounsaturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:58.31 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 fillet
3 oz
Scientific Name:Mugil cephalus L.
Food Group:Finfish and Shellfish Products
USDA #:15055
Related Foods: Calories in Atlantic Mackerel
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Calories in Drum
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Vitamin A:146 IU
Retinol:44.03 mcg
Retinol Activity Equivalent:44.03 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:107.10 mcg
Vitamin B-2:95.20 mcg
Vitamin B-3:6.19 mg
Vitamin B-5:904.40 mcg
Vitamin B-6:499.80 mcg
Vitamin B-9:10.71 mcg
Food folate:10.71 mcg
Dietary Folate Equivalent:10.71 mcg
Folic acid:~
Vitamin B-12:0.26 mcg
Added Vitamin B-12:~
Choline:83.54 mg
Vitamin C:1.43 mg
Vitamin D:73
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.78 mcg
Vitamin D (D2 + D3):1.78 mcg
Vitamin E:1.19 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.12 mcg
Calcium (Ca):48.79 mg
Copper (Cu):59.50 mcg
Fluoride (F):~
Iron (Fe):1.21 mg
Magnesium (Mg):34.51 mg
Manganese (Mn):11.90 mcg
Phosphorus (P):0.26 g
Potassium (K):0.42 g
Selenium (Se):43.44 mcg
Sodium (Na):77.35 mg
Zinc (Zn):618.80 mcg
Cholesterol:58.31 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.03 g
Essential amino acids
Phenylalanine:0.89 g
Leucine:1.87 g
Methionine:0.68 g
Lysine:2.11 g
Isoleucine:1.06 g
Valine:1.18 g
Threonine:1.00 g
Tryptophan:0.25 g
Histidine:0.68 g
Arginine:1.37 g
Non-essential amino acids
Alanine:1.39 g
Aspartic acid:2.36 g
Betaine:~
Cystine:0.24 g
Glutamic acid:3.43 g
Glycine:1.09 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.93 g
Tyrosine:0.77 g
Fats Total:4.51 g
Saturated fatty acids:1.32 g
Monounsaturated fatty acids:1.27 g
Polyunsaturated fatty acids:0.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.57 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.67 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:23.80 mg
Docosenoic/Erucic [22:1]:35.70 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:95.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:23.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:95.20 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.25 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.11 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.12 g
Ash:1.43 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4tT
Did you know?...Refined Sugar is the only food known that provides calories but no nutrition. About 100 pounds of Sugar are eaten per person each year in America, and only 36 percent of it is taken directly. The rest is "hidden" in commercially sweetened and prepared foods like ketchup, baby food, canned fruits, and cereals. Children, it is estimated, consume 3 to 4 pounds of refined Sugar a week.
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