Striped Mullet Calories

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Striped Mullet
	Striped Mullet Nutrition Facts 150 calories in 100 g Search for foods...	Live queries: Beef Stock - 3 results Top Sirloin - 22 results Dried Fig - 2 results Gatorade - 3 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Fish, mullet, striped, cooked, dry heat
Weight Loss Rating:	3 1
Total Calories:	150 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	1.50 calories / gram
Weight Watchers Counter:	3 Weight Watchers points


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Calorie Sources:	71% proteins; 29% fats
Fats:	4.86 g (44 calories, 5% by weight)
Carbohydrates:	~
Proteins:	24.81 g (106 calories, 25% by weight)
Alcohol:	~
Water:	70.52 g (71% by weight)

Fat Composition:	38% saturated; 37% monounsaturated; 24% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	63 mg
Caffeine:	~

Serving Sizes:	100 g 1 fillet 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15056
Tags:	fish;

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Calories in Striped Mullet
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Vitamin A:	141 IU
Retinol:	42 mcg
Retinol Activity Equivalent:	42 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	100 mcg
Vitamin B-2:	100 mcg
Vitamin B-3:	6.30 mg
Vitamin B-5:	880 mcg
Vitamin B-6:	490 mcg
Vitamin B-9:	10 mcg
Food folate:	10 mcg
Dietary Folate Equivalent:	10 mcg
Folic acid:	~
Vitamin B-12:	0.25 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	1.20 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Striped Mullet
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Calcium (Ca):	31 mg
Copper (Cu):	140 mcg
Fluoride (F):	~
Iron (Fe):	1.41 mg
Magnesium (Mg):	33 mg
Manganese (Mn):	20 mcg
Phosphorus (P):	0.24 g
Potassium (K):	0.46 g
Selenium (Se):	46.80 mcg
Sodium (Na):	71 mg
Zinc (Zn):	880 mcg

Calories in Striped Mullet
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Cholesterol:	63 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Striped Mullet
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Striped Mullet
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Essential amino acids
Proteins Total:	24.81 g

Phenylalanine:	0.96 g
Leucine:	2 g
Methionine:	0.73 g
Lysine:	2.27 g
Isoleucine:	1.14 g
Valine:	1.27 g
Threonine:	1.08 g
Tryptophan:	0.27 g
Histidine:	0.73 g
Arginine:	1.48 g

Non-essential amino acids
Alanine:	1.50 g
Aspartic acid:	2.54 g
Betaine:	~
Cystine:	0.26 g
Glutamic acid:	3.70 g
Glycine:	1.19 g
Hydroxyproline:	~
Proline:	0.87 g
Serine:	1 g
Tyrosine:	0.83 g

Calories in Striped Mullet
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Saturated fatty acids
Fats Total:	4.86 g

Saturated fatty acids:	1.43 g
Monounsaturated fatty acids:	1.38 g
Polyunsaturated fatty acids:	0.91 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	60 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.29 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	90 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.17 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.19 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	90 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	90 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.18 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.14 g

Calories in Striped Mullet
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Ash:	1.34 g
Caffeine:	~
Theobromine:	~

Product Type:	Striped

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Related:	Fish, mullet, striped, raw Fish, ocean perch, Atlantic, raw

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Calories in Striped Mullet
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Striped Mullet Nutrition Facts

150 calories in 100 g