Striped Mullet Nutrition Facts

140 calories in 1 fillet

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Fish, mullet, striped, cooked, dry heat
Weight Loss Rating:
Total Calories:140 calories in 1 fillet
Serving Weight:1 fillet = 93g ≈ 0.205lb ≈ 3.28oz
Caloric Density:1.50 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:71% proteins; 29% fats
Fats:4.52 g (41 calories, 5% by weight)
Carbohydrates:~
Proteins:23.07 g (99 calories, 25% by weight)
Alcohol:~
Water:65.58 g (71% by weight)
Fat Composition:38% saturated; 37% monounsaturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:58.59 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15056
Tags: fish;
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Calories in Whiting
Vitamin A:131 IU
Retinol:39.06 mcg
Retinol Activity Equivalent:39.06 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:93 mcg
Vitamin B-2:93 mcg
Vitamin B-3:5.86 mg
Vitamin B-5:818.40 mcg
Vitamin B-6:455.70 mcg
Vitamin B-9:9.30 mcg
Food folate:9.30 mcg
Dietary Folate Equivalent:9.30 mcg
Folic acid:~
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.12 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.83 mg
Copper (Cu):130.20 mcg
Fluoride (F):~
Iron (Fe):1.31 mg
Magnesium (Mg):30.69 mg
Manganese (Mn):18.60 mcg
Phosphorus (P):0.23 g
Potassium (K):0.43 g
Selenium (Se):43.52 mcg
Sodium (Na):66.03 mg
Zinc (Zn):818.40 mcg
Cholesterol:58.59 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.07 g
Essential amino acids
Phenylalanine:0.89 g
Leucine:1.87 g
Methionine:0.68 g
Lysine:2.11 g
Isoleucine:1.06 g
Valine:1.18 g
Threonine:1 g
Tryptophan:0.25 g
Histidine:0.68 g
Arginine:1.38 g
Non-essential amino acids
Alanine:1.39 g
Aspartic acid:2.36 g
Betaine:~
Cystine:0.24 g
Glutamic acid:3.44 g
Glycine:1.11 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.94 g
Tyrosine:0.77 g
Fats Total:4.52 g
Saturated fatty acids:1.33 g
Monounsaturated fatty acids:1.28 g
Polyunsaturated fatty acids:0.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:55.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:83.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:83.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:83.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.17 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:83.70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.13 g
Ash:1.25 g
Caffeine:~
Theobromine:~
Product Type:Striped
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3yE
Did you know?...It has been traditional to serve fish with a slice of lemon since the middle ages, when people believed that the fruit's juice would dissolve any bones accidentally swallowed.
Related: Fish, mullet, striped, raw
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