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Striped Mullet Nutrition Facts

140 calories in 1 fillet

Fish, mullet, striped, cooked, dry heat
Weight Loss Rating:
Total Calories:140 calories in 1 fillet
Serving Weight:1 fillet = 93g ≈ 0.205lb ≈ 3.28oz
Caloric Density:1.50 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:71% proteins; 29% fats
Fats:4.52 g (41 calories, 5% by weight)
Carbohydrates:~
Proteins:23.07 g (99 calories, 25% by weight)
Alcohol:~
Water:65.58 g (71% by weight)
Fat Composition:38% saturated; 37% monounsaturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:58.59 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15056
Tags: fish;
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Vitamin A:131 IU
Retinol:39.06 mcg
Retinol Activity Equivalent:39.06 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:93 mcg
Vitamin B-2:93 mcg
Vitamin B-3:5.86 mg
Vitamin B-5:818.40 mcg
Vitamin B-6:455.70 mcg
Vitamin B-9:9.30 mcg
Food folate:9.30 mcg
Dietary Folate Equivalent:9.30 mcg
Folic acid:~
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.12 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.83 mg
Copper (Cu):130.20 mcg
Fluoride (F):~
Iron (Fe):1.31 mg
Magnesium (Mg):30.69 mg
Manganese (Mn):18.60 mcg
Phosphorus (P):0.23 g
Potassium (K):0.43 g
Selenium (Se):43.52 mcg
Sodium (Na):66.03 mg
Zinc (Zn):818.40 mcg
Cholesterol:58.59 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.07 g
Essential amino acids
Phenylalanine:0.89 g
Leucine:1.87 g
Methionine:0.68 g
Lysine:2.11 g
Isoleucine:1.06 g
Valine:1.18 g
Threonine:1 g
Tryptophan:0.25 g
Histidine:0.68 g
Arginine:1.38 g
Non-essential amino acids
Alanine:1.39 g
Aspartic acid:2.36 g
Betaine:~
Cystine:0.24 g
Glutamic acid:3.44 g
Glycine:1.11 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.94 g
Tyrosine:0.77 g
Fats Total:4.52 g
Saturated fatty acids:1.33 g
Monounsaturated fatty acids:1.28 g
Polyunsaturated fatty acids:0.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:55.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:83.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:83.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:83.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.17 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:83.70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.13 g
Ash:1.25 g
Caffeine:~
Theobromine:~
Product Type:Striped
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3yE
Did you know?...Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.
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