Striped Mullet Nutrition Facts

128 calories in 3 oz

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Fish, mullet, striped, cooked, dry heat
Weight Loss Rating:
Total Calories:128 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.50 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:71% proteins; 29% fats
Fats:4.13 g (37 calories, 5% by weight)
Carbohydrates:~
Proteins:21.09 g (90 calories, 25% by weight)
Alcohol:~
Water:59.94 g (71% by weight)
Fat Composition:38% saturated; 37% monounsaturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:53.55 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15056
Tags: fish;
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Vitamin A:120 IU
Retinol:35.70 mcg
Retinol Activity Equivalent:35.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:85 mcg
Vitamin B-2:85 mcg
Vitamin B-3:5.36 mg
Vitamin B-5:748 mcg
Vitamin B-6:416.50 mcg
Vitamin B-9:8.50 mcg
Food folate:8.50 mcg
Dietary Folate Equivalent:8.50 mcg
Folic acid:~
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.02 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26.35 mg
Copper (Cu):119.00 mcg
Fluoride (F):~
Iron (Fe):1.20 mg
Magnesium (Mg):28.05 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.21 g
Potassium (K):0.39 g
Selenium (Se):39.78 mcg
Sodium (Na):60.35 mg
Zinc (Zn):748 mcg
Cholesterol:53.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.09 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.71 g
Methionine:0.62 g
Lysine:1.93 g
Isoleucine:0.97 g
Valine:1.08 g
Threonine:0.92 g
Tryptophan:0.23 g
Histidine:0.62 g
Arginine:1.26 g
Non-essential amino acids
Alanine:1.27 g
Aspartic acid:2.16 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.14 g
Glycine:1.01 g
Hydroxyproline:~
Proline:0.74 g
Serine:0.86 g
Tyrosine:0.71 g
Fats Total:4.13 g
Saturated fatty acids:1.22 g
Monounsaturated fatty acids:1.17 g
Polyunsaturated fatty acids:0.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:76.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:76.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:76.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.15 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:76.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.12 g
Ash:1.14 g
Caffeine:~
Theobromine:~
Product Type:Striped
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...After the "Popeye" comic strip started in 1931, spinach consumption went up by thirty-three percent in the United States.
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