Striped Mullet Nutrition Facts

128 calories in 3 oz

Live queries:
Ribeye - 9 results
Bell Pepper - 19 results
Frozen Corn - 25 results

Fish, mullet, striped, cooked, dry heat
Weight Loss Rating:
Total Calories:128 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.50 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:71% proteins; 29% fats
Fats:4.13 g (37 calories, 5% by weight)
Carbohydrates:~
Proteins:21.09 g (90 calories, 25% by weight)
Alcohol:~
Water:59.94 g (71% by weight)
Fat Composition:38% saturated; 37% monounsaturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:53.55 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15056
Tags: fish;
Related Foods: Calories in Chinook Salmon
Calories in Cod
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Calories in Cusk
Fish, roe, mixed species, cooked, dry heat
Calories in Pike
Calories in Sole
Calories in Tilapia
Vitamin A:120 IU
Retinol:35.70 mcg
Retinol Activity Equivalent:35.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:85 mcg
Vitamin B-2:85 mcg
Vitamin B-3:5.36 mg
Vitamin B-5:748 mcg
Vitamin B-6:416.50 mcg
Vitamin B-9:8.50 mcg
Food folate:8.50 mcg
Dietary Folate Equivalent:8.50 mcg
Folic acid:~
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.02 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26.35 mg
Copper (Cu):119.00 mcg
Fluoride (F):~
Iron (Fe):1.20 mg
Magnesium (Mg):28.05 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.21 g
Potassium (K):0.39 g
Selenium (Se):39.78 mcg
Sodium (Na):60.35 mg
Zinc (Zn):748 mcg
Cholesterol:53.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.09 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.71 g
Methionine:0.62 g
Lysine:1.93 g
Isoleucine:0.97 g
Valine:1.08 g
Threonine:0.92 g
Tryptophan:0.23 g
Histidine:0.62 g
Arginine:1.26 g
Non-essential amino acids
Alanine:1.27 g
Aspartic acid:2.16 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.14 g
Glycine:1.01 g
Hydroxyproline:~
Proline:0.74 g
Serine:0.86 g
Tyrosine:0.71 g
Fats Total:4.13 g
Saturated fatty acids:1.22 g
Monounsaturated fatty acids:1.17 g
Polyunsaturated fatty acids:0.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:76.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:76.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:76.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.15 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:76.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.12 g
Ash:1.14 g
Caffeine:~
Theobromine:~
Product Type:Striped
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3rT
Did you know?...Pimento, the red sliver in green olives, is a large, red, heart-shaped pepper. They are added to olives as part of the pickling process to make olives less bitter.
Related: Fish, mullet, striped, raw
Fish, ocean perch, Atlantic, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular