Fish, ocean perch, Atlantic, raw

60 calories in 1 fillet

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Weight Loss Rating:
Total Calories:60 calories in 1 fillet
Serving Weight:1 fillet = 64g ≈ 0.141lb ≈ 2.26oz
Caloric Density:0.94 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:84% proteins; 16% fats
Fats:1.04 g (9 calories, 2% by weight)
Carbohydrates:~
Proteins:11.92 g (51 calories, 19% by weight)
Alcohol:~
Water:50.37 g (79% by weight)
Fat Composition:48% monounsaturated; 33% polyunsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:26.88 mg
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
1 fillet
3 oz
Scientific Name:Sebastes marinus L.
Food Group:Finfish and Shellfish Products
USDA #:15057
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Vitamin A:26 IU
Retinol:7.68 mcg
Retinol Activity Equivalent:7.68 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70.40 mcg
Vitamin B-2:70.40 mcg
Vitamin B-3:1.28 mg
Vitamin B-5:230.40 mcg
Vitamin B-6:147.20 mcg
Vitamin B-9:5.76 mcg
Food folate:5.76 mcg
Dietary Folate Equivalent:5.76 mcg
Folic acid:~
Vitamin B-12:0.64 mcg
Added Vitamin B-12:~
Choline:41.60 mg
Vitamin C:512 mcg
Vitamin D:17
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.45 mcg
Vitamin D (D2 + D3):0.45 mcg
Vitamin E:800 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):68.48 mg
Copper (Cu):12.80 mcg
Fluoride (F):~
Iron (Fe):588.80 mcg
Magnesium (Mg):19.20 mg
Manganese (Mn):6.40 mcg
Phosphorus (P):0.14 g
Potassium (K):0.17 g
Selenium (Se):27.71 mcg
Sodium (Na):48 mg
Zinc (Zn):307.20 mcg
Cholesterol:26.88 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.92 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.97 g
Methionine:0.35 g
Lysine:1.09 g
Isoleucine:0.54 g
Valine:0.61 g
Threonine:0.52 g
Tryptophan:0.13 g
Histidine:0.35 g
Arginine:0.71 g
Non-essential amino acids
Alanine:0.72 g
Aspartic acid:1.22 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.78 g
Glycine:0.57 g
Hydroxyproline:~
Proline:0.42 g
Serine:0.49 g
Tyrosine:0.40 g
Fats Total:1.04 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.40 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.92 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:38.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:83.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:51.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:64 mg
Docosenoic/Erucic [22:1]:0.14 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:32 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:12.80 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.56 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:51.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:12.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.13 g
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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