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Fish, ocean perch, Atlantic, raw

60 calories in 1 fillet

Fish, ocean perch, Atlantic, raw Suggest a better name
Weight Loss Rating:
Total Calories:60 calories in 1 fillet
Serving Weight:1 fillet = 64g ≈ 0.141lb ≈ 2.26oz
Caloric Density:0.94 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:84% proteins; 16% fats
Fats:1.04 g (9 calories, 2% by weight)
Carbohydrates:~
Proteins:11.92 g (51 calories, 19% by weight)
Alcohol:~
Water:50.37 g (79% by weight)
Fat Composition:48% monounsaturated; 33% polyunsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:26.88 mg
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
1 fillet
3 oz
Scientific Name:Sebastes marinus L.
Food Group:Finfish and Shellfish Products
USDA #:15057
Related Foods: Calories in Burbot
Calories in Crab Sticks
Calories in Fish Oil
Calories in Ocean Perch
Calories in Pink Salmon
Calories in Scup
Calories in Sturgeon
Calories in Sucker
Vitamin A:26 IU
Retinol:7.68 mcg
Retinol Activity Equivalent:7.68 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70.40 mcg
Vitamin B-2:70.40 mcg
Vitamin B-3:1.28 mg
Vitamin B-5:230.40 mcg
Vitamin B-6:147.20 mcg
Vitamin B-9:5.76 mcg
Food folate:5.76 mcg
Dietary Folate Equivalent:5.76 mcg
Folic acid:~
Vitamin B-12:0.64 mcg
Added Vitamin B-12:~
Choline:41.60 mg
Vitamin C:512 mcg
Vitamin D:17
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.45 mcg
Vitamin D (D2 + D3):0.45 mcg
Vitamin E:800 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):68.48 mg
Copper (Cu):12.80 mcg
Fluoride (F):~
Iron (Fe):588.80 mcg
Magnesium (Mg):19.20 mg
Manganese (Mn):6.40 mcg
Phosphorus (P):0.14 g
Potassium (K):0.17 g
Selenium (Se):27.71 mcg
Sodium (Na):48 mg
Zinc (Zn):307.20 mcg
Cholesterol:26.88 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.92 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.97 g
Methionine:0.35 g
Lysine:1.09 g
Isoleucine:0.54 g
Valine:0.61 g
Threonine:0.52 g
Tryptophan:0.13 g
Histidine:0.35 g
Arginine:0.71 g
Non-essential amino acids
Alanine:0.72 g
Aspartic acid:1.22 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.78 g
Glycine:0.57 g
Hydroxyproline:~
Proline:0.42 g
Serine:0.49 g
Tyrosine:0.40 g
Fats Total:1.04 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.40 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.92 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:38.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:83.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:51.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:64 mg
Docosenoic/Erucic [22:1]:0.14 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:32 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:12.80 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.56 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:51.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:12.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.13 g
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4jM
Did you know?...Harvard University researchers, reported that people who consumed hydrogenated oils, which are contained in many brands of margarine, had nearly twice the risk of heart attacks as those who consumed little or no hydrogenated oils.
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