Fish, ocean perch, Atlantic, raw

80 calories in 3 oz

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Total Calories:80 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:0.94 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:84% proteins; 16% fats
Fats:1.39 g (12 calories, 2% by weight)
Carbohydrates:~
Proteins:15.83 g (68 calories, 19% by weight)
Alcohol:~
Water:66.89 g (79% by weight)
Fat Composition:48% monounsaturated; 33% polyunsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:35.70 mg
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
1 fillet
3 oz
Scientific Name:Sebastes marinus L.
Food Group:Finfish and Shellfish Products
USDA #:15057
Related Foods: Calories in Atlantic Herring
Calories in Butterfish
Calories in Cod
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Calories in Ocean Pout
Calories in Rainbow Trout
Calories in Sole
Calories in Whitefish
Vitamin A:34 IU
Retinol:10.20 mcg
Retinol Activity Equivalent:10.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:93.50 mcg
Vitamin B-2:93.50 mcg
Vitamin B-3:1.70 mg
Vitamin B-5:306 mcg
Vitamin B-6:195.50 mcg
Vitamin B-9:7.65 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:7.65 mcg
Folic acid:~
Vitamin B-12:0.85 mcg
Added Vitamin B-12:~
Choline:55.25 mg
Vitamin C:680 mcg
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.59 mcg
Vitamin D (D2 + D3):0.59 mcg
Vitamin E:1.06 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):90.95 mg
Copper (Cu):17 mcg
Fluoride (F):~
Iron (Fe):782 mcg
Magnesium (Mg):25.50 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.18 g
Potassium (K):0.23 g
Selenium (Se):36.81 mcg
Sodium (Na):63.75 mg
Zinc (Zn):408 mcg
Cholesterol:35.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.83 g
Essential amino acids
Phenylalanine:0.61 g
Leucine:1.28 g
Methionine:0.47 g
Lysine:1.45 g
Isoleucine:0.72 g
Valine:0.82 g
Threonine:0.69 g
Tryptophan:0.17 g
Histidine:0.46 g
Arginine:0.94 g
Non-essential amino acids
Alanine:0.95 g
Aspartic acid:1.61 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.36 g
Glycine:0.76 g
Hydroxyproline:~
Proline:0.55 g
Serine:0.65 g
Tyrosine:0.53 g
Fats Total:1.39 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.53 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.55 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:85 mg
Docosenoic/Erucic [22:1]:0.19 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:17 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:68 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:17 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.18 g
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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