Ocean Perch Nutrition Facts

61 calories in 1 fillet

Live queries:
Calories in Brie - 1 result
Smoothie - 3 results
Plain Yogurt - 4 results
Gravy - 50 results

Fish, ocean perch, Atlantic, cooked, dry heat
Weight Loss Rating:
Total Calories:61 calories in 1 fillet
Serving Weight:1 fillet = 50g ≈ 0.110lb ≈ 1.76oz
Caloric Density:1.21 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
  Need a good lawyer?

Calorie Sources:84% proteins; 16% fats
Fats:1.04 g (9 calories, 2% by weight)
Carbohydrates:~
Proteins:11.94 g (51 calories, 24% by weight)
Alcohol:~
Water:36.35 g (73% by weight)
Fat Composition:48% monounsaturated; 33% polyunsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:27 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15058
Tags: fish;
Related Foods: Calories in Bluefin Tuna
Calories in Carp
Calories in Fish Sauce
Fish, roe, mixed species, cooked, dry heat
Calories in Milkfish
Calories in Sablefish
Calories in Seatrout
Calories in Sucker
Vitamin A:23 IU
Retinol:7 mcg
Retinol Activity Equivalent:7 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:65 mcg
Vitamin B-2:65 mcg
Vitamin B-3:1.22 mg
Vitamin B-5:210 mcg
Vitamin B-6:135 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.57 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:400 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):68.50 mg
Copper (Cu):15 mcg
Fluoride (F):~
Iron (Fe):590 mcg
Magnesium (Mg):19.50 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.14 g
Potassium (K):0.17 g
Selenium (Se):27.75 mcg
Sodium (Na):48 mg
Zinc (Zn):305 mcg
Cholesterol:27 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.94 g
Essential amino acids
Phenylalanine:0.47 g
Leucine:0.97 g
Methionine:0.35 g
Lysine:1.10 g
Isoleucine:0.55 g
Valine:0.62 g
Threonine:0.52 g
Tryptophan:0.13 g
Histidine:0.35 g
Arginine:0.71 g
Non-essential amino acids
Alanine:0.72 g
Aspartic acid:1.22 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.78 g
Glycine:0.57 g
Hydroxyproline:~
Proline:0.42 g
Serine:0.49 g
Tyrosine:0.40 g
Fats Total:1.04 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.40 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:85 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:55 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:0.14 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:15 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.14 g
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Ocean
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3qG
Did you know?...There is no scientific consensus that consumption of trans fats significantly increases cancer risks across the board. The American Cancer Society states that a relationship between trans fats and cancer "has not been determined." However, recent studies have found connections between trans fat and prostate cancer.
Related: Fish, ocean perch, Atlantic, raw
Fish, pout, ocean, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular