Ocean Perch Nutrition Facts

61 calories in 1 fillet

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Fish, ocean perch, Atlantic, cooked, dry heat
Weight Loss Rating:
Total Calories:61 calories in 1 fillet
Serving Weight:1 fillet = 50g ≈ 0.110lb ≈ 1.76oz
Caloric Density:1.21 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:84% proteins; 16% fats
Fats:1.04 g (9 calories, 2% by weight)
Carbohydrates:~
Proteins:11.94 g (51 calories, 24% by weight)
Alcohol:~
Water:36.35 g (73% by weight)
Fat Composition:48% monounsaturated; 33% polyunsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:27 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15058
Tags: fish;
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Vitamin A:23 IU
Retinol:7 mcg
Retinol Activity Equivalent:7 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:65 mcg
Vitamin B-2:65 mcg
Vitamin B-3:1.22 mg
Vitamin B-5:210 mcg
Vitamin B-6:135 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.57 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:400 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):68.50 mg
Copper (Cu):15 mcg
Fluoride (F):~
Iron (Fe):590 mcg
Magnesium (Mg):19.50 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.14 g
Potassium (K):0.17 g
Selenium (Se):27.75 mcg
Sodium (Na):48 mg
Zinc (Zn):305 mcg
Cholesterol:27 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.94 g
Essential amino acids
Phenylalanine:0.47 g
Leucine:0.97 g
Methionine:0.35 g
Lysine:1.10 g
Isoleucine:0.55 g
Valine:0.62 g
Threonine:0.52 g
Tryptophan:0.13 g
Histidine:0.35 g
Arginine:0.71 g
Non-essential amino acids
Alanine:0.72 g
Aspartic acid:1.22 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.78 g
Glycine:0.57 g
Hydroxyproline:~
Proline:0.42 g
Serine:0.49 g
Tyrosine:0.40 g
Fats Total:1.04 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.40 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:85 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:55 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:0.14 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:15 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.14 g
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Ocean
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...According to the U.S. Department of Agriculture, Americans eat more than 22 pounds of Tomatoes every year. More than half this amount is eaten in the form of ketchup and Tomato sauce.
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