Ocean Perch Nutrition Facts

103 calories in 3 oz

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Fish, ocean perch, Atlantic, cooked, dry heat
Weight Loss Rating:
Total Calories:103 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.21 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:84% proteins; 16% fats
Fats:1.78 g (16 calories, 2% by weight)
Carbohydrates:~
Proteins:20.30 g (87 calories, 24% by weight)
Alcohol:~
Water:61.79 g (73% by weight)
Fat Composition:48% monounsaturated; 33% polyunsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:45.90 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15058
Tags: fish;
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Vitamin A:39 IU
Retinol:11.90 mcg
Retinol Activity Equivalent:11.90 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110.50 mcg
Vitamin B-2:110.50 mcg
Vitamin B-3:2.07 mg
Vitamin B-5:357 mcg
Vitamin B-6:229.50 mcg
Vitamin B-9:8.50 mcg
Food folate:8.50 mcg
Dietary Folate Equivalent:8.50 mcg
Folic acid:~
Vitamin B-12:0.98 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:680 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):25.50 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):33.15 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.24 g
Potassium (K):0.30 g
Selenium (Se):47.17 mcg
Sodium (Na):81.60 mg
Zinc (Zn):518.50 mcg
Cholesterol:45.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.30 g
Essential amino acids
Phenylalanine:0.79 g
Leucine:1.65 g
Methionine:0.60 g
Lysine:1.86 g
Isoleucine:0.94 g
Valine:1.05 g
Threonine:0.88 g
Tryptophan:0.22 g
Histidine:0.60 g
Arginine:1.21 g
Non-essential amino acids
Alanine:1.22 g
Aspartic acid:2.07 g
Betaine:~
Cystine:0.21 g
Glutamic acid:3.03 g
Glycine:0.97 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.82 g
Tyrosine:0.68 g
Fats Total:1.78 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.68 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:68 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:34 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:93.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:0.25 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:59.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:25.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4.25 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:85 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:17 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.23 g
Ash:1.31 g
Caffeine:~
Theobromine:~
Product Type:Ocean
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Related: Fish, ocean perch, Atlantic, raw
Fish, pout, ocean, raw
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