Fish, pout, ocean, raw

139 calories in 0.5 fillet

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Total Calories:139 calories in 0.5 fillet
Serving Weight:0.5 fillet = 176g ≈ 0.388lb ≈ 6.21oz
Caloric Density:0.79 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:90% proteins; 10% fats
Fats:1.60 g (14 calories, 1% by weight)
Carbohydrates:~
Proteins:29.29 g (125 calories, 17% by weight)
Alcohol:~
Water:143.19 g (81% by weight)
Fat Composition:48% saturated; 48% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:91.52 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Scientific Name:Macrozoarces americanus (Schneider)
Food Group:Finfish and Shellfish Products
USDA #:15059
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Vitamin A:70 IU
Retinol:21.12 mcg
Retinol Activity Equivalent:21.12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:140.80 mcg
Vitamin B-2:105.60 mcg
Vitamin B-3:3.70 mg
Vitamin B-5:264 mcg
Vitamin B-6:422.40 mcg
Vitamin B-9:12.32 mcg
Food folate:12.32 mcg
Dietary Folate Equivalent:12.32 mcg
Folic acid:~
Vitamin B-12:1.58 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.60 mg
Copper (Cu):52.80 mcg
Fluoride (F):~
Iron (Fe):492.80 mcg
Magnesium (Mg):22.88 mg
Manganese (Mn):17.60 mcg
Phosphorus (P):0.35 g
Potassium (K):0.70 g
Selenium (Se):64.24 mcg
Sodium (Na):0.11 g
Zinc (Zn):1.81 mg
Cholesterol:91.52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.29 g
Essential amino acids
Phenylalanine:1.14 g
Leucine:2.38 g
Methionine:0.86 g
Lysine:2.68 g
Isoleucine:1.34 g
Valine:1.50 g
Threonine:1.27 g
Tryptophan:0.32 g
Histidine:0.86 g
Arginine:1.74 g
Non-essential amino acids
Alanine:1.76 g
Aspartic acid:2.99 g
Betaine:~
Cystine:0.30 g
Glutamic acid:4.36 g
Glycine:1.39 g
Hydroxyproline:~
Proline:1.02 g
Serine:1.18 g
Tyrosine:0.99 g
Fats Total:1.60 g
Saturated fatty acids:0.56 g
Monounsaturated fatty acids:0.56 g
Polyunsaturated fatty acids:52.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:88 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:52.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:88 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:52.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.99 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...Carbohydrates are sugars that the body uses for energy. Simple carbohydrates, also called simple sugars, provide the body with quick energy. They are found in fruit, milk and white sugar. Complex carbohydrates, known as fiber and starch, are broken down in the body slower than simple carbohydrates. They are found in vegetables, bread, rice, oatmeal, whole grains and peas.
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