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Fish, pout, ocean, raw

139 calories in 0.5 fillet

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Total Calories:139 calories in 0.5 fillet
Serving Weight:0.5 fillet = 176g ≈ 0.388lb ≈ 6.21oz
Caloric Density:0.79 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:90% proteins; 10% fats
Fats:1.60 g (14 calories, 1% by weight)
Carbohydrates:~
Proteins:29.29 g (125 calories, 17% by weight)
Alcohol:~
Water:143.19 g (81% by weight)
Fat Composition:48% saturated; 48% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:91.52 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Scientific Name:Macrozoarces americanus (Schneider)
Food Group:Finfish and Shellfish Products
USDA #:15059
Related Foods: Calories in Bluefin Tuna
Calories in Carp
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Calories in Ling
Calories in Ocean Pout
Calories in Pacific Herring
Calories in Swordfish
Calories in Yellowtail
Vitamin A:70 IU
Retinol:21.12 mcg
Retinol Activity Equivalent:21.12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:140.80 mcg
Vitamin B-2:105.60 mcg
Vitamin B-3:3.70 mg
Vitamin B-5:264 mcg
Vitamin B-6:422.40 mcg
Vitamin B-9:12.32 mcg
Food folate:12.32 mcg
Dietary Folate Equivalent:12.32 mcg
Folic acid:~
Vitamin B-12:1.58 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.60 mg
Copper (Cu):52.80 mcg
Fluoride (F):~
Iron (Fe):492.80 mcg
Magnesium (Mg):22.88 mg
Manganese (Mn):17.60 mcg
Phosphorus (P):0.35 g
Potassium (K):0.70 g
Selenium (Se):64.24 mcg
Sodium (Na):0.11 g
Zinc (Zn):1.81 mg
Cholesterol:91.52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.29 g
Essential amino acids
Phenylalanine:1.14 g
Leucine:2.38 g
Methionine:0.86 g
Lysine:2.68 g
Isoleucine:1.34 g
Valine:1.50 g
Threonine:1.27 g
Tryptophan:0.32 g
Histidine:0.86 g
Arginine:1.74 g
Non-essential amino acids
Alanine:1.76 g
Aspartic acid:2.99 g
Betaine:~
Cystine:0.30 g
Glutamic acid:4.36 g
Glycine:1.39 g
Hydroxyproline:~
Proline:1.02 g
Serine:1.18 g
Tyrosine:0.99 g
Fats Total:1.60 g
Saturated fatty acids:0.56 g
Monounsaturated fatty acids:0.56 g
Polyunsaturated fatty acids:52.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:88 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:52.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:88 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:52.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.99 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4Bf
Did you know?...If you accidentally over-salt a dish while it's still cooking, drop in a peeled potato-it absorbs the excess salt for an instant "fix me up."
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