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Fish, perch, mixed species, raw

55 calories in 1 fillet

Fish, perch, mixed species, raw Suggest a better name
Weight Loss Rating:
Total Calories:55 calories in 1 fillet
Serving Weight:1 fillet = 60g ≈ 0.132lb ≈ 2.12oz
Caloric Density:0.91 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:91% proteins; 9% fats
Fats:0.55 g (5 calories, 1% by weight)
Carbohydrates:~
Proteins:11.63 g (50 calories, 19% by weight)
Alcohol:~
Water:47.48 g (79% by weight)
Fat Composition:52% polyunsaturated; 26% saturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:54 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Morone americana Gmelin and Perca flavescens (Mitchill)
Food Group:Finfish and Shellfish Products
USDA #:15060
Related Foods: Calories in Bluefish
Calories in Chinook Salmon
Calories in Cusk
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Calories in Rockfish
Calories in Snapper
Calories in Spot
Vitamin A:18 IU
Retinol:5.40 mcg
Retinol Activity Equivalent:5.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42 mcg
Vitamin B-2:60 mcg
Vitamin B-3:912 mcg
Vitamin B-5:450 mcg
Vitamin B-6:72 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:1.14 mcg
Added Vitamin B-12:~
Choline:39 mg
Vitamin C:1.02 mg
Vitamin D:71
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.80 mcg
Vitamin D (D2 + D3):1.80 mcg
Vitamin E:120 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):48 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):540.00 mcg
Magnesium (Mg):18 mg
Manganese (Mn):420 mcg
Phosphorus (P):0.12 g
Potassium (K):0.16 g
Selenium (Se):7.56 mcg
Sodium (Na):37.20 mg
Zinc (Zn):666 mcg
Cholesterol:54 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.63 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.94 g
Methionine:0.34 g
Lysine:1.07 g
Isoleucine:0.53 g
Valine:0.59 g
Threonine:0.51 g
Tryptophan:0.13 g
Histidine:0.34 g
Arginine:0.70 g
Non-essential amino acids
Alanine:0.70 g
Aspartic acid:1.19 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.73 g
Glycine:0.56 g
Hydroxyproline:~
Proline:0.41 g
Serine:0.47 g
Tyrosine:0.39 g
Fats Total:0.55 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:90 mg
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:84 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:42 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:4.80 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:42 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:12 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.10 g
Ash:0.74 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4BE
Did you know?...Your body will be more resistant to disease as it will have higher levels of the essential nutrients it needs to fight off infection.
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