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Perch Nutrition Facts

54 calories in 1 fillet

Fish, perch, mixed species, cooked, dry heat
Weight Loss Rating:
Total Calories:54 calories in Perch, 1 fillet
Serving Weight:1 fillet = 46g ≈ 0.101lb ≈ 1.62oz
Caloric Density:1.17 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:91% proteins; 9% fats
Fats:0.54 g (5 calories, 1% by weight)
Carbohydrates:~
Proteins:11.44 g (49 calories, 25% by weight)
Alcohol:~
Water:33.69 g (73% by weight)
Fat Composition:53% polyunsaturated; 26% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:52.90 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15061
Tags: fish;
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Vitamin A:15 IU
Retinol:4.60 mcg
Retinol Activity Equivalent:4.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:36.80 mcg
Vitamin B-2:55.20 mcg
Vitamin B-3:874.00 mcg
Vitamin B-5:400.20 mcg
Vitamin B-6:64.40 mcg
Vitamin B-9:2.76 mcg
Food folate:2.76 mcg
Dietary Folate Equivalent:2.76 mcg
Folic acid:~
Vitamin B-12:1.01 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:782 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):46.92 mg
Copper (Cu):87.40 mcg
Fluoride (F):~
Iron (Fe):533.60 mcg
Magnesium (Mg):17.48 mg
Manganese (Mn):414.00 mcg
Phosphorus (P):0.12 g
Potassium (K):0.16 g
Selenium (Se):7.41 mcg
Sodium (Na):36.34 mg
Zinc (Zn):657.80 mcg
Cholesterol:52.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.44 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.93 g
Methionine:0.34 g
Lysine:1.05 g
Isoleucine:0.52 g
Valine:0.59 g
Threonine:0.50 g
Tryptophan:0.12 g
Histidine:0.34 g
Arginine:0.68 g
Non-essential amino acids
Alanine:0.69 g
Aspartic acid:1.17 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.71 g
Glycine:0.55 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.46 g
Tyrosine:0.38 g
Fats Total:0.54 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:87.40 mg
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:78.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:32.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:41.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:4.60 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:27.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:46 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:13.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.10 g
Ash:0.73 g
Caffeine:~
Theobromine:~
Product Type:Perch
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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