Fish, pike, northern, raw

174 calories in 0.5 fillet

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Total Calories:174 calories in 0.5 fillet
Serving Weight:0.5 fillet = 198g ≈ 0.437lb ≈ 6.98oz
Caloric Density:0.88 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:93% proteins; 7% fats
Fats:1.37 g (12 calories, 1% by weight)
Carbohydrates:~
Proteins:38.13 g (163 calories, 19% by weight)
Alcohol:~
Water:156.26 g (79% by weight)
Fat Composition:43% polyunsaturated; 33% monounsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:77.22 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Scientific Name:Esox lucius L.
Food Group:Finfish and Shellfish Products
USDA #:15062
Related Foods: Calories in Chum Salmon
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Vitamin A:139 IU
Retinol:41.58 mcg
Retinol Activity Equivalent:41.58 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:99 mcg
Vitamin B-2:118.80 mcg
Vitamin B-3:4.55 mg
Vitamin B-5:1.49 mg
Vitamin B-6:217.80 mcg
Vitamin B-9:29.70 mcg
Food folate:29.70 mcg
Dietary Folate Equivalent:29.70 mcg
Folic acid:~
Vitamin B-12:3.96 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:7.52 mg
Vitamin D:196
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):4.95 mcg
Vitamin D (D2 + D3):4.95 mcg
Vitamin E:396 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):0.11 g
Copper (Cu):99 mcg
Fluoride (F):~
Iron (Fe):1.09 mg
Magnesium (Mg):61.38 mg
Manganese (Mn):475.20 mcg
Phosphorus (P):0.44 g
Potassium (K):0.51 g
Selenium (Se):24.95 mcg
Sodium (Na):77.22 mg
Zinc (Zn):1.33 mg
Cholesterol:77.22 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.13 g
Essential amino acids
Phenylalanine:1.49 g
Leucine:3.09 g
Methionine:1.13 g
Lysine:3.48 g
Isoleucine:1.74 g
Valine:1.96 g
Threonine:1.66 g
Tryptophan:0.42 g
Histidine:1.11 g
Arginine:2.28 g
Non-essential amino acids
Alanine:2.30 g
Aspartic acid:3.90 g
Betaine:~
Cystine:0.40 g
Glutamic acid:5.68 g
Glycine:1.82 g
Hydroxyproline:~
Proline:1.35 g
Serine:1.54 g
Tyrosine:1.29 g
Fats Total:1.37 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.30 g
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.98 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:19.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:99 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:19.80 mg
Docosenoic/Erucic [22:1]:9.90 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:59.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:39.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:59.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:19.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.14 g
Ash:2.38 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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