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Fish, pike, walleye, raw

148 calories in 1 fillet

Fish, pike, walleye, raw Suggest a better name
Weight Loss Rating:
Total Calories:148 calories in 1 fillet
Serving Weight:1 fillet = 159g ≈ 0.351lb ≈ 5.61oz
Caloric Density:0.93 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:88% proteins; 12% fats
Fats:1.94 g (17 calories, 1% by weight)
Carbohydrates:~
Proteins:30.43 g (130 calories, 19% by weight)
Alcohol:~
Water:126.10 g (79% by weight)
Fat Composition:45% polyunsaturated; 30% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Stizostedion vitreum vitreum (Mitchill)
Food Group:Finfish and Shellfish Products
USDA #:15064
Related Foods: Calories in Atlantic Mackerel
Calories in Fish
Calories in Lingcod
Calories in Morel Mushrooms
Calories in Pacific Cod
Calories in Pacific Herring
Calories in Pink Salmon
Calories in Sugar Apples
Vitamin A:111 IU
Retinol:33.39 mcg
Retinol Activity Equivalent:33.39 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:429.30 mcg
Vitamin B-2:254.40 mcg
Vitamin B-3:3.66 mg
Vitamin B-5:1.19 mg
Vitamin B-6:190.80 mcg
Vitamin B-9:23.85 mcg
Food folate:23.85 mcg
Dietary Folate Equivalent:23.85 mcg
Folic acid:~
Vitamin B-12:3.18 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.17 g
Copper (Cu):270.30 mcg
Fluoride (F):~
Iron (Fe):2.07 mg
Magnesium (Mg):47.70 mg
Manganese (Mn):1.27 mg
Phosphorus (P):0.33 g
Potassium (K):0.62 g
Selenium (Se):20.03 mcg
Sodium (Na):81.09 mg
Zinc (Zn):985.80 mcg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.43 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:2.46 g
Methionine:0.89 g
Lysine:2.78 g
Isoleucine:1.40 g
Valine:1.56 g
Threonine:1.32 g
Tryptophan:0.33 g
Histidine:0.89 g
Arginine:1.81 g
Non-essential amino acids
Alanine:1.83 g
Aspartic acid:3.12 g
Betaine:~
Cystine:0.32 g
Glutamic acid:4.53 g
Glycine:1.45 g
Hydroxyproline:~
Proline:1.07 g
Serine:1.24 g
Tyrosine:1.02 g
Fats Total:1.94 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.46 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:47.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:31.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:79.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.13 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:47.70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.35 g
Ash:1.91 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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