Fish, pike, walleye, raw

79 calories in 3 oz

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Total Calories:79 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:0.93 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:88% proteins; 12% fats
Fats:1.04 g (9 calories, 1% by weight)
Carbohydrates:~
Proteins:16.27 g (69 calories, 19% by weight)
Alcohol:~
Water:67.41 g (79% by weight)
Fat Composition:45% polyunsaturated; 30% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:73.10 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Stizostedion vitreum vitreum (Mitchill)
Food Group:Finfish and Shellfish Products
USDA #:15064
Related Foods: Calories in Bluefin Tuna
Fish, trout, rainbow, wild, cooked, dry heat
Calories in Ling
Calories in Shad
Calories in Snapper
Calories in Spanish Mackerel
Calories in Spot
Calories in Yellowfin Tuna
Vitamin A:60 IU
Retinol:17.85 mcg
Retinol Activity Equivalent:17.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:229.50 mcg
Vitamin B-2:136 mcg
Vitamin B-3:1.96 mg
Vitamin B-5:637.50 mcg
Vitamin B-6:102 mcg
Vitamin B-9:12.75 mcg
Food folate:12.75 mcg
Dietary Folate Equivalent:12.75 mcg
Folic acid:~
Vitamin B-12:1.70 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):93.50 mg
Copper (Cu):144.50 mcg
Fluoride (F):~
Iron (Fe):1.10 mg
Magnesium (Mg):25.50 mg
Manganese (Mn):680 mcg
Phosphorus (P):0.18 g
Potassium (K):0.33 g
Selenium (Se):10.71 mcg
Sodium (Na):43.35 mg
Zinc (Zn):527 mcg
Cholesterol:73.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.27 g
Essential amino acids
Phenylalanine:0.63 g
Leucine:1.32 g
Methionine:0.48 g
Lysine:1.49 g
Isoleucine:0.75 g
Valine:0.83 g
Threonine:0.71 g
Tryptophan:0.18 g
Histidine:0.48 g
Arginine:0.97 g
Non-essential amino acids
Alanine:0.98 g
Aspartic acid:1.67 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.42 g
Glycine:0.77 g
Hydroxyproline:~
Proline:0.57 g
Serine:0.66 g
Tyrosine:0.54 g
Fats Total:1.04 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:76.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:68 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:25.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.19 g
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4wF
Did you know?...Don't throw out all that leftover wine: Freeze into ice cubes for future use in casseroles and sauces.
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