Fish, pollock, Atlantic, raw

178 calories in 0.5 fillet

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Total Calories:178 calories in 0.5 fillet
Serving Weight:0.5 fillet = 193g ≈ 0.425lb ≈ 6.81oz
Caloric Density:0.92 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:90% proteins; 10% fats
Fats:1.89 g (17 calories, 1% by weight)
Carbohydrates:~
Proteins:37.52 g (160 calories, 19% by weight)
Alcohol:~
Water:150.89 g (78% by weight)
Fat Composition:67% polyunsaturated; 18% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Scientific Name:Pollachius virens L.
Food Group:Finfish and Shellfish Products
USDA #:15065
Related Foods: Calories in Atlantic Pollock
Calories in Catfish
Calories in Cusk
Calories in European Turbot
Calories in Haddock
Calories in Pacific Mackerel
Calories in Sole
Calories in Sunfish
Vitamin A:89 IU
Retinol:27.02 mcg
Retinol Activity Equivalent:27.02 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:77.20 mcg
Vitamin B-2:347.40 mcg
Vitamin B-3:6.31 mg
Vitamin B-5:675.50 mcg
Vitamin B-6:540.40 mcg
Vitamin B-9:5.79 mcg
Food folate:5.79 mcg
Dietary Folate Equivalent:5.79 mcg
Folic acid:~
Vitamin B-12:6.16 mcg
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:~
Vitamin D:81
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.93 mcg
Vitamin D (D2 + D3):1.93 mcg
Vitamin E:443.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.19 mcg
Calcium (Ca):0.12 g
Copper (Cu):96.50 mcg
Fluoride (F):~
Iron (Fe):887.80 mcg
Magnesium (Mg):0.13 g
Manganese (Mn):19.30 mcg
Phosphorus (P):0.43 g
Potassium (K):0.69 g
Selenium (Se):70.44 mcg
Sodium (Na):0.17 g
Zinc (Zn):907.10 mcg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37.52 g
Essential amino acids
Phenylalanine:1.45 g
Leucine:3.05 g
Methionine:1.10 g
Lysine:3.44 g
Isoleucine:1.72 g
Valine:1.93 g
Threonine:1.64 g
Tryptophan:0.41 g
Histidine:1.10 g
Arginine:2.24 g
Non-essential amino acids
Alanine:2.26 g
Aspartic acid:3.84 g
Betaine:~
Cystine:0.39 g
Glutamic acid:5.60 g
Glycine:1.79 g
Hydroxyproline:~
Proline:1.31 g
Serine:1.52 g
Tyrosine:1.25 g
Fats Total:1.89 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:0.93 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.65 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:77.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:38.60 mg
Docosenoic/Erucic [22:1]:19.30 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.37 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:9.65 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:38.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.14 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:38.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.68 g
Ash:2.72 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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