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Fish, pollock, walleye, raw

62 calories in 1 fillet

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Total Calories:62 calories in 1 fillet
Serving Weight:1 fillet = 77g ≈ 0.170lb ≈ 2.72oz
Caloric Density:0.81 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:91% proteins; 9% fats
Fats:0.62 g (6 calories, 1% by weight)
Carbohydrates:~
Proteins:13.23 g (56 calories, 17% by weight)
Alcohol:~
Water:62.80 g (82% by weight)
Fat Composition:59% polyunsaturated; 23% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:54.67 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Theragra chalcogramma (Pallas)
Food Group:Finfish and Shellfish Products
USDA #:15066
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Vitamin A:52 IU
Retinol:15.40 mcg
Retinol Activity Equivalent:15.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:46.20 mcg
Vitamin B-2:38.50 mcg
Vitamin B-3:993.30 mcg
Vitamin B-5:107.80 mcg
Vitamin B-6:46.20 mcg
Vitamin B-9:2.31 mcg
Food folate:2.31 mcg
Dietary Folate Equivalent:2.31 mcg
Folic acid:~
Vitamin B-12:2.39 mcg
Added Vitamin B-12:~
Choline:50.05 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.08 mcg
Vitamin D (D2 + D3):0.08 mcg
Vitamin E:492.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.08 mcg
Calcium (Ca):3.85 mg
Copper (Cu):30.80 mcg
Fluoride (F):~
Iron (Fe):177.10 mcg
Magnesium (Mg):43.89 mg
Manganese (Mn):7.70 mcg
Phosphorus (P):0.29 g
Potassium (K):0.25 g
Selenium (Se):16.86 mcg
Sodium (Na):76.23 mg
Zinc (Zn):338.80 mcg
Cholesterol:54.67 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.23 g
Essential amino acids
Phenylalanine:0.52 g
Leucine:1.07 g
Methionine:0.38 g
Lysine:1.21 g
Isoleucine:0.61 g
Valine:0.68 g
Threonine:0.58 g
Tryptophan:0.15 g
Histidine:0.38 g
Arginine:0.79 g
Non-essential amino acids
Alanine:0.79 g
Aspartic acid:1.35 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.97 g
Glycine:0.63 g
Hydroxyproline:~
Proline:0.46 g
Serine:0.54 g
Tyrosine:0.45 g
Fats Total:0.62 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:92.40 mg
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.16 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:92.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:69.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.70 mg
Docosenoic/Erucic [22:1]:3.08 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.93 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.08 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.12 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:7.70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.17 g
Ash:0.93 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4uP
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