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Fish, pollock, walleye, raw

69 calories in 3 oz

Fish, pollock, walleye, raw Suggest a better name
Weight Loss Rating:
Total Calories:69 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:0.81 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:91% proteins; 9% fats
Fats:0.68 g (6 calories, 1% by weight)
Carbohydrates:~
Proteins:14.60 g (62 calories, 17% by weight)
Alcohol:~
Water:69.33 g (82% by weight)
Fat Composition:59% polyunsaturated; 23% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:60.35 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Theragra chalcogramma (Pallas)
Food Group:Finfish and Shellfish Products
USDA #:15066
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Vitamin A:57 IU
Retinol:17 mcg
Retinol Activity Equivalent:17 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51 mcg
Vitamin B-2:42.50 mcg
Vitamin B-3:1.10 mg
Vitamin B-5:119.00 mcg
Vitamin B-6:51 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:2.63 mcg
Added Vitamin B-12:~
Choline:55.25 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.09 mcg
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:544 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):4.25 mg
Copper (Cu):34 mcg
Fluoride (F):~
Iron (Fe):195.50 mcg
Magnesium (Mg):48.45 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.32 g
Potassium (K):0.28 g
Selenium (Se):18.61 mcg
Sodium (Na):84.15 mg
Zinc (Zn):374 mcg
Cholesterol:60.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.60 g
Essential amino acids
Phenylalanine:0.57 g
Leucine:1.18 g
Methionine:0.42 g
Lysine:1.33 g
Isoleucine:0.67 g
Valine:0.75 g
Threonine:0.64 g
Tryptophan:0.16 g
Histidine:0.42 g
Arginine:0.87 g
Non-essential amino acids
Alanine:0.88 g
Aspartic acid:1.49 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.18 g
Glycine:0.70 g
Hydroxyproline:~
Proline:0.51 g
Serine:0.60 g
Tyrosine:0.49 g
Fats Total:0.68 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.10 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:76.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.50 mg
Docosenoic/Erucic [22:1]:3.40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.65 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.13 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.19 g
Ash:1.03 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4uS
Did you know?...Lorne Greene had one of his nipples bitten off by an alligator while he was host of "Lorne Greene's Wild Kingdom."
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