Pollock Calories

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Pollock
Live queries: Calories in Cheese Quesadilla - 1 result Archway - 36 results Leeks - 4 results Salad Dressing - 69 results	Pollock Nutrition Facts 113 calories in 100 g Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Fish, pollock, walleye, cooked, dry heat
Weight Loss Rating:	3 1
Total Calories:	113 calories in Pollock, 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	1.13 calories / gram
Weight Watchers Counter:	2 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	91% proteins; 9% fats
Fats:	1.12 g (10 calories, 1% by weight)
Carbohydrates:	~
Proteins:	23.51 g (100 calories, 24% by weight)
Alcohol:	~
Water:	74.06 g (74% by weight)

Fat Composition:	57% polyunsaturated; 25% saturated; 18% monounsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	96 mg
Caffeine:	~

Serving Sizes:	100 g 1 fillet 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15067
Tags:	fish;

Related Foods:	Calories in Atlantic Salmon Calories in Chinook Salmon Calories in European Turbot Fish, trout, rainbow, wild, cooked, dry heat Calories in Seatrout Calories in Striped Mullet Calories in Whitefish Calories in Wolffish

Calories in Pollock
Powered by USDA Calorie Counter SR 22.

Vitamin A:	83 IU
Retinol:	25 mcg
Retinol Activity Equivalent:	25 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	70 mcg
Vitamin B-2:	70 mcg
Vitamin B-3:	1.65 mg
Vitamin B-5:	160 mcg
Vitamin B-6:	60 mcg
Vitamin B-9:	4 mcg
Food folate:	4 mcg
Dietary Folate Equivalent:	4 mcg
Folic acid:	~
Vitamin B-12:	4.20 mcg
Added Vitamin B-12:	~
Choline:	81.30 mg

Vitamin C:	~

Vitamin D:	3
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.10 mcg
Vitamin D (D2 + D3):	0.10 mcg

Vitamin E:	790 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.10 mcg

Calories in Pollock
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	6 mg
Copper (Cu):	50 mcg
Fluoride (F):	~
Iron (Fe):	280 mcg
Magnesium (Mg):	73 mg
Manganese (Mn):	20 mcg
Phosphorus (P):	0.48 g
Potassium (K):	0.39 g
Selenium (Se):	43.40 mcg
Sodium (Na):	0.12 g
Zinc (Zn):	600 mcg

Calories in Pollock
Powered by USDA Calorie Counter SR 22.

Cholesterol:	96 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Pollock
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Pollock
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	23.51 g

Phenylalanine:	0.91 g
Leucine:	1.91 g
Methionine:	0.69 g
Lysine:	2.15 g
Isoleucine:	1.08 g
Valine:	1.21 g
Threonine:	1.03 g
Tryptophan:	0.26 g
Histidine:	0.69 g
Arginine:	1.40 g

Non-essential amino acids
Alanine:	1.42 g
Aspartic acid:	2.40 g
Betaine:	~
Cystine:	0.25 g
Glutamic acid:	3.51 g
Glycine:	1.12 g
Hydroxyproline:	~
Proline:	0.83 g
Serine:	0.95 g
Tyrosine:	0.79 g

Calories in Pollock
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	1.12 g

Saturated fatty acids:	0.23 g
Monounsaturated fatty acids:	0.17 g
Polyunsaturated fatty acids:	0.52 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	10 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.17 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	30 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	10 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.12 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	20 mg
Docosenoic/Erucic [22:1]:	8 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	10 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	8 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	10 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.18 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.28 g

Calories in Pollock
Powered by USDA Calorie Counter SR 22.

Ash:	1.48 g
Caffeine:	~
Theobromine:	~

Product Type:	Pollock

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	1 / 10

Shorter URL for this page:	http://calobonga.com/_16K

Did you know?...	In 75% of American households, women manage the money and pay the bills.

Related:	Fish, pollock, walleye, raw Fish, pompano, florida, raw

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Pollock Nutrition Facts

113 calories in 100 g