Live queries:
Sunflower Seeds - 10 results
Oreo - 3 results
Soy Milk - 4 results
Beans - 210 results

Pollock Nutrition Facts

96 calories in 3 oz

Fish, pollock, walleye, cooked, dry heat
Weight Loss Rating:
Total Calories:96 calories in Pollock, 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.13 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:91% proteins; 9% fats
Fats:0.95 g (9 calories, 1% by weight)
Carbohydrates:~
Proteins:19.98 g (85 calories, 24% by weight)
Alcohol:~
Water:62.95 g (74% by weight)
Fat Composition:57% polyunsaturated; 25% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:81.60 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15067
Tags: fish;
Related Foods: Calories in Burbot
Crustaceans, crayfish, mixed species, wild, raw
Calories in Cusk
Calories in Fish Soup
Calories in Fish Sticks
Calories in Salmon
Calories in Sea Bass
Calories in Sturgeon
Vitamin A:71 IU
Retinol:21.25 mcg
Retinol Activity Equivalent:21.25 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.50 mcg
Vitamin B-2:59.50 mcg
Vitamin B-3:1.40 mg
Vitamin B-5:136 mcg
Vitamin B-6:51 mcg
Vitamin B-9:3.40 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:3.40 mcg
Folic acid:~
Vitamin B-12:3.57 mcg
Added Vitamin B-12:~
Choline:69.11 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.09 mcg
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:671.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):5.10 mg
Copper (Cu):42.50 mcg
Fluoride (F):~
Iron (Fe):238.00 mcg
Magnesium (Mg):62.05 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.41 g
Potassium (K):0.33 g
Selenium (Se):36.89 mcg
Sodium (Na):98.60 mg
Zinc (Zn):510 mcg
Cholesterol:81.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.98 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.62 g
Methionine:0.59 g
Lysine:1.83 g
Isoleucine:0.92 g
Valine:1.03 g
Threonine:0.88 g
Tryptophan:0.22 g
Histidine:0.59 g
Arginine:1.19 g
Non-essential amino acids
Alanine:1.21 g
Aspartic acid:2.04 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.98 g
Glycine:0.95 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.81 g
Tyrosine:0.67 g
Fats Total:0.95 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:6.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.15 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.24 g
Ash:1.26 g
Caffeine:~
Theobromine:~
Product Type:Pollock
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3lX
Did you know?...Ken Edwards holds the world record for eating live cockroaches. He ate 36 hissing Madagascar roaches in one minute.
Related: Fish, pollock, walleye, raw
Fish, pompano, florida, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular