Fish, pompano, florida, raw

164 calories in 100 g

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Total Calories:164 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.64 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:52% fats; 48% proteins
Fats:9.47 g (85 calories, 9% by weight)
Carbohydrates:~
Proteins:18.48 g (79 calories, 18% by weight)
Alcohol:~
Water:71.12 g (71% by weight)
Fat Composition:49% saturated; 36% monounsaturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:50 mg
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
1 fillet
3 oz
Scientific Name:Trachinotus carolinus (L.)
Food Group:Finfish and Shellfish Products
USDA #:15068
Related Foods: Calories in Bluefin Tuna
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Calories in Fish Broth
Calories in Greenland Halibut
Calories in Pompano
Calories in Striped Mullet
Calories in Sucker
Calories in Whiting
Vitamin A:132 IU
Retinol:40 mcg
Retinol Activity Equivalent:40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:560 mcg
Vitamin B-2:120 mcg
Vitamin B-3:3 mg
Vitamin B-5:750 mcg
Vitamin B-6:200 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:~
Vitamin B-12:1.30 mcg
Added Vitamin B-12:~
Choline:51.50 mg
Vitamin C:~
Vitamin D:439
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):11 mcg
Vitamin D (D2 + D3):11 mcg
Vitamin E:180 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):22 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):600 mcg
Magnesium (Mg):27 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.19 g
Potassium (K):0.38 g
Selenium (Se):36.50 mcg
Sodium (Na):65 mg
Zinc (Zn):720 mcg
Cholesterol:50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.48 g
Essential amino acids
Phenylalanine:0.72 g
Leucine:1.50 g
Methionine:0.54 g
Lysine:1.69 g
Isoleucine:0.85 g
Valine:0.95 g
Threonine:0.81 g
Tryptophan:0.20 g
Histidine:0.54 g
Arginine:1.10 g
Non-essential amino acids
Alanine:1.11 g
Aspartic acid:1.89 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.75 g
Glycine:0.88 g
Hydroxyproline:~
Proline:0.65 g
Serine:0.75 g
Tyrosine:0.62 g
Fats Total:9.47 g
Saturated fatty acids:3.50 g
Monounsaturated fatty acids:2.58 g
Polyunsaturated fatty acids:1.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.41 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.82 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.56 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.24 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.17 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.20 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.39 g
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Pasteurization is the process of heating food for the purpose of killing harmful bacteria, viruses, etc. and was named after its inventor, Louis Pasteur.
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