Fish, pompano, florida, raw

46 calories in 1 oz, boneless

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Total Calories:46 calories in 1 oz, boneless
Serving Weight:1 oz, boneless = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.64 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:52% fats; 48% proteins
Fats:2.68 g (24 calories, 9% by weight)
Carbohydrates:~
Proteins:5.24 g (22 calories, 18% by weight)
Alcohol:~
Water:20.16 g (71% by weight)
Fat Composition:49% saturated; 36% monounsaturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:14.18 mg
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
1 fillet
3 oz
Scientific Name:Trachinotus carolinus (L.)
Food Group:Finfish and Shellfish Products
USDA #:15068
Related Foods: Calories in Fish
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Calories in Lingcod
Calories in Ocean Pout
Calories in Snapper
Calories in Tilapia
Vitamin A:37 IU
Retinol:11.34 mcg
Retinol Activity Equivalent:11.34 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:158.76 mcg
Vitamin B-2:34.02 mcg
Vitamin B-3:850.50 mcg
Vitamin B-5:212.63 mcg
Vitamin B-6:56.70 mcg
Vitamin B-9:4.25 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:~
Vitamin B-12:0.37 mcg
Added Vitamin B-12:~
Choline:14.60 mg
Vitamin C:~
Vitamin D:124
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.12 mcg
Vitamin D (D2 + D3):3.12 mcg
Vitamin E:51.03 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):6.24 mg
Copper (Cu):8.51 mcg
Fluoride (F):~
Iron (Fe):170.10 mcg
Magnesium (Mg):7.65 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):55.28 mg
Potassium (K):0.11 g
Selenium (Se):10.35 mcg
Sodium (Na):18.43 mg
Zinc (Zn):204.12 mcg
Cholesterol:14.18 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.24 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.43 g
Methionine:0.15 g
Lysine:0.48 g
Isoleucine:0.24 g
Valine:0.27 g
Threonine:0.23 g
Tryptophan:56.70 mg
Histidine:0.15 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.54 g
Betaine:~
Cystine:53.87 mg
Glutamic acid:0.78 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.21 g
Tyrosine:0.18 g
Fats Total:2.68 g
Saturated fatty acids:0.99 g
Monounsaturated fatty acids:0.73 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.63 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:34.02 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:68.04 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:48.19 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:56.70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.11 g
Ash:0.31 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...A tablespoon of olive oil contains 120 calories, 14 grams of fat, and no cholesterol. Seventy seven percent (77%) of the fat in olive oil is monounsaturated, and nine percent (9%) is polyunsaturated fat; fourteen percent (14%) is vegetable-derived saturated fat. Virgin olive oils also contain the antioxidants beta-carotene and Vitamin E, as well as the phenolic compounds tyrosol and hydroxytyrosol.
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