Fish, pompano, florida, raw

184 calories in 1 fillet

Live queries:
Ham Sandwich - 3 results
Red Grapefruit - 4 results

Fish, pompano, florida, raw Suggest a better name
Weight Loss Rating:
Total Calories:184 calories in 1 fillet
Serving Weight:1 fillet = 112g ≈ 0.247lb ≈ 3.95oz
Caloric Density:1.64 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:52% fats; 48% proteins
Fats:10.61 g (96 calories, 9% by weight)
Carbohydrates:~
Proteins:20.70 g (88 calories, 18% by weight)
Alcohol:~
Water:79.65 g (71% by weight)
Fat Composition:49% saturated; 36% monounsaturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:56 mg
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
1 fillet
3 oz
Scientific Name:Trachinotus carolinus (L.)
Food Group:Finfish and Shellfish Products
USDA #:15068
Related Foods: Calories in Bluefin Tuna
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Calories in Fish Broth
Calories in Greenland Halibut
Calories in Pompano
Calories in Striped Mullet
Calories in Sucker
Calories in Whiting
Vitamin A:148 IU
Retinol:44.80 mcg
Retinol Activity Equivalent:44.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:627.20 mcg
Vitamin B-2:134.40 mcg
Vitamin B-3:3.36 mg
Vitamin B-5:840 mcg
Vitamin B-6:224 mcg
Vitamin B-9:16.80 mcg
Food folate:16.80 mcg
Dietary Folate Equivalent:16.80 mcg
Folic acid:~
Vitamin B-12:1.46 mcg
Added Vitamin B-12:~
Choline:57.68 mg
Vitamin C:~
Vitamin D:492
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):12.32 mcg
Vitamin D (D2 + D3):12.32 mcg
Vitamin E:201.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.11 mcg
Calcium (Ca):24.64 mg
Copper (Cu):33.60 mcg
Fluoride (F):~
Iron (Fe):672 mcg
Magnesium (Mg):30.24 mg
Manganese (Mn):11.20 mcg
Phosphorus (P):0.22 g
Potassium (K):0.43 g
Selenium (Se):40.88 mcg
Sodium (Na):72.80 mg
Zinc (Zn):806.40 mcg
Cholesterol:56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.70 g
Essential amino acids
Phenylalanine:0.81 g
Leucine:1.68 g
Methionine:0.60 g
Lysine:1.89 g
Isoleucine:0.95 g
Valine:1.06 g
Threonine:0.91 g
Tryptophan:0.22 g
Histidine:0.60 g
Arginine:1.23 g
Non-essential amino acids
Alanine:1.24 g
Aspartic acid:2.12 g
Betaine:~
Cystine:0.21 g
Glutamic acid:3.08 g
Glycine:0.99 g
Hydroxyproline:~
Proline:0.73 g
Serine:0.84 g
Tyrosine:0.69 g
Fats Total:10.61 g
Saturated fatty acids:3.92 g
Monounsaturated fatty acids:2.89 g
Polyunsaturated fatty acids:1.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.46 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.63 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.19 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.22 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.44 g
Ash:1.23 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4BP
Did you know?...Watermelons are 97% water, lettuce 97%, tomatoes 95%, carrots 90%, and bread 30%
Related: Pollock
Pompano
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular