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Fish, pompano, florida, raw

139 calories in 3 oz

Fish, pompano, florida, raw Suggest a better name
Weight Loss Rating:
Total Calories:139 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.64 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:52% fats; 48% proteins
Fats:8.05 g (73 calories, 9% by weight)
Carbohydrates:~
Proteins:15.71 g (67 calories, 18% by weight)
Alcohol:~
Water:60.45 g (71% by weight)
Fat Composition:49% saturated; 36% monounsaturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:42.50 mg
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
1 fillet
3 oz
Scientific Name:Trachinotus carolinus (L.)
Food Group:Finfish and Shellfish Products
USDA #:15068
Related Foods: Calories in Grouper
Calories in Halibut
Calories in Ling
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Calories in Rainbow Trout
Calories in Rockfish
Calories in Sea Bass
Calories in Sucker
Vitamin A:112 IU
Retinol:34 mcg
Retinol Activity Equivalent:34 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:476.00 mcg
Vitamin B-2:102 mcg
Vitamin B-3:2.55 mg
Vitamin B-5:637.50 mcg
Vitamin B-6:170 mcg
Vitamin B-9:12.75 mcg
Food folate:12.75 mcg
Dietary Folate Equivalent:12.75 mcg
Folic acid:~
Vitamin B-12:1.10 mcg
Added Vitamin B-12:~
Choline:43.77 mg
Vitamin C:~
Vitamin D:373
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):9.35 mcg
Vitamin D (D2 + D3):9.35 mcg
Vitamin E:153 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):18.70 mg
Copper (Cu):25.50 mcg
Fluoride (F):~
Iron (Fe):510 mcg
Magnesium (Mg):22.95 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.17 g
Potassium (K):0.32 g
Selenium (Se):31.03 mcg
Sodium (Na):55.25 mg
Zinc (Zn):612 mcg
Cholesterol:42.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.71 g
Essential amino acids
Phenylalanine:0.61 g
Leucine:1.27 g
Methionine:0.46 g
Lysine:1.44 g
Isoleucine:0.72 g
Valine:0.81 g
Threonine:0.69 g
Tryptophan:0.17 g
Histidine:0.46 g
Arginine:0.94 g
Non-essential amino acids
Alanine:0.94 g
Aspartic acid:1.61 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.34 g
Glycine:0.75 g
Hydroxyproline:~
Proline:0.55 g
Serine:0.64 g
Tyrosine:0.53 g
Fats Total:8.05 g
Saturated fatty acids:2.97 g
Monounsaturated fatty acids:2.19 g
Polyunsaturated fatty acids:0.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.35 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.48 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.20 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.14 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.17 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.33 g
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Polar bear fat is an excellent source of vitamin A. Vitamin A is needed for healthy skin, bones and teeth. It also helps our body fight sickness.
Related: Pollock
Pompano
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