Pompano Nutrition Facts

186 calories in 1 fillet

Live queries:
Calories in Nuga - 1 result
Pita Bread - 3 results
Wendy's - 11 results

Fish, pompano, florida, cooked, dry heat
Weight Loss Rating:
Total Calories:186 calories in Pompano, 1 fillet
Serving Weight:1 fillet = 88g ≈ 0.194lb ≈ 3.10oz
Caloric Density:2.11 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:52% fats; 48% proteins
Fats:10.68 g (96 calories, 12% by weight)
Carbohydrates:~
Proteins:20.85 g (89 calories, 24% by weight)
Alcohol:~
Water:55.41 g (63% by weight)
Fat Composition:49% saturated; 36% monounsaturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:56.32 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15069
Tags: fish;
Related Foods: Calories in Catfish
Fish, salmon, coho, farmed, cooked, dry heat
Calories in King Mackerel
Calories in Morel Mushrooms
Calories in Ocean Perch
Calories in Ocean Pout
Calories in Walleye
Calories in Yellowtail
Vitamin A:106 IU
Retinol:31.68 mcg
Retinol Activity Equivalent:31.68 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:598.40 mcg
Vitamin B-2:132 mcg
Vitamin B-3:3.34 mg
Vitamin B-5:765.60 mcg
Vitamin B-6:202.40 mcg
Vitamin B-9:14.96 mcg
Food folate:14.96 mcg
Dietary Folate Equivalent:14.96 mcg
Folic acid:~
Vitamin B-12:1.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):37.84 mg
Copper (Cu):61.60 mcg
Fluoride (F):~
Iron (Fe):589.60 mcg
Magnesium (Mg):27.28 mg
Manganese (Mn):17.60 mcg
Phosphorus (P):0.30 g
Potassium (K):0.56 g
Selenium (Se):41.18 mcg
Sodium (Na):66.88 mg
Zinc (Zn):607.20 mcg
Cholesterol:56.32 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.85 g
Essential amino acids
Phenylalanine:0.81 g
Leucine:1.69 g
Methionine:0.62 g
Lysine:1.91 g
Isoleucine:0.96 g
Valine:1.07 g
Threonine:0.91 g
Tryptophan:0.23 g
Histidine:0.61 g
Arginine:1.24 g
Non-essential amino acids
Alanine:1.26 g
Aspartic acid:2.13 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.11 g
Glycine:0.99 g
Hydroxyproline:~
Proline:0.73 g
Serine:0.84 g
Tyrosine:0.70 g
Fats Total:10.68 g
Saturated fatty acids:3.95 g
Monounsaturated fatty acids:2.91 g
Polyunsaturated fatty acids:1.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.46 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.63 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.19 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.22 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.44 g
Ash:1.21 g
Caffeine:~
Theobromine:~
Product Type:Pompano
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3Fm
Did you know?...Children who drink more than 12 ounces of fruit juice a day are getting too many calories from non nutrient dense foods. These children are at risk of obesity. If a child is drinking an excessive amount of juice they are also getting an excessive amount of calories. This juice may make them feel full and lead them to refuse nutrient dense foods essential for growth and development.
Related: Fish, pompano, florida, raw
Fish, rockfish, Pacific, mixed species, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular