Fish, rockfish, Pacific, mixed species, raw

180 calories in 1 fillet

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Total Calories:180 calories in 1 fillet
Serving Weight:1 fillet = 191g ≈ 0.421lb ≈ 6.74oz
Caloric Density:0.94 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:85% proteins; 15% fats
Fats:3.00 g (27 calories, 2% by weight)
Carbohydrates:~
Proteins:35.81 g (153 calories, 19% by weight)
Alcohol:~
Water:151.39 g (79% by weight)
Fat Composition:41% polyunsaturated; 31% saturated; 28% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:66.85 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Sebastes spp.
Food Group:Finfish and Shellfish Products
USDA #:15070
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Vitamin A:363 IU
Retinol:108.87 mcg
Retinol Activity Equivalent:108.87 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:57.30 mcg
Vitamin B-2:114.60 mcg
Vitamin B-3:6.13 mg
Vitamin B-5:1.43 mg
Vitamin B-6:439.30 mcg
Vitamin B-9:17.19 mcg
Food folate:17.19 mcg
Dietary Folate Equivalent:17.19 mcg
Folic acid:~
Vitamin B-12:1.91 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:470
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):11.84 mcg
Vitamin D (D2 + D3):11.84 mcg
Vitamin E:2.39 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.19 mcg
Calcium (Ca):17.19 mg
Copper (Cu):38.20 mcg
Fluoride (F):~
Iron (Fe):783.10 mcg
Magnesium (Mg):49.66 mg
Manganese (Mn):19.10 mcg
Phosphorus (P):0.34 g
Potassium (K):0.77 g
Selenium (Se):69.72 mcg
Sodium (Na):0.11 g
Zinc (Zn):783.10 mcg
Cholesterol:66.85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:35.81 g
Essential amino acids
Phenylalanine:1.39 g
Leucine:2.90 g
Methionine:1.05 g
Lysine:3.29 g
Isoleucine:1.64 g
Valine:1.83 g
Threonine:1.57 g
Tryptophan:0.40 g
Histidine:1.05 g
Arginine:2.14 g
Non-essential amino acids
Alanine:2.16 g
Aspartic acid:3.67 g
Betaine:~
Cystine:0.38 g
Glutamic acid:5.33 g
Glycine:1.72 g
Hydroxyproline:~
Proline:1.26 g
Serine:1.45 g
Tyrosine:1.20 g
Fats Total:3.00 g
Saturated fatty acids:0.71 g
Monounsaturated fatty acids:0.63 g
Polyunsaturated fatty acids:0.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:76.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:38.20 mg
Docosenoic/Erucic [22:1]:19.10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:57.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:19.10 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:19.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.27 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:57.30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.38 g
Ash:2.29 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...Eating a variety of fiber-containing plant foods is important for bowel function, can reduce symptoms of chronic constipation, and hemorrhoids, and may lower the risk for heart disease and some cancers.
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