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Fish, rockfish, Pacific, mixed species, raw

80 calories in 3 oz

Fish, rockfish, Pacific, mixed species, raw Suggest a better name
Weight Loss Rating:
Total Calories:80 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:0.94 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:85% proteins; 15% fats
Fats:1.33 g (12 calories, 2% by weight)
Carbohydrates:~
Proteins:15.94 g (68 calories, 19% by weight)
Alcohol:~
Water:67.37 g (79% by weight)
Fat Composition:41% polyunsaturated; 31% saturated; 28% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:29.75 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Sebastes spp.
Food Group:Finfish and Shellfish Products
USDA #:15070
Related Foods: Crustaceans, crayfish, mixed species, farmed, raw
Crustaceans, crayfish, mixed species, wild, raw
Calories in Lingcod
Calories in Monkfish
Calories in Orange Roughy
Calories in Pacific Mackerel
Calories in Pollock
Calories in Spot
Vitamin A:162 IU
Retinol:48.45 mcg
Retinol Activity Equivalent:48.45 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.50 mcg
Vitamin B-2:51 mcg
Vitamin B-3:2.73 mg
Vitamin B-5:637.50 mcg
Vitamin B-6:195.50 mcg
Vitamin B-9:7.65 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:7.65 mcg
Folic acid:~
Vitamin B-12:0.85 mcg
Added Vitamin B-12:~
Choline:55.25 mg
Vitamin C:~
Vitamin D:209
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):5.27 mcg
Vitamin D (D2 + D3):5.27 mcg
Vitamin E:1.06 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):7.65 mg
Copper (Cu):17 mcg
Fluoride (F):~
Iron (Fe):348.50 mcg
Magnesium (Mg):22.10 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.15 g
Potassium (K):0.34 g
Selenium (Se):31.03 mcg
Sodium (Na):51 mg
Zinc (Zn):348.50 mcg
Cholesterol:29.75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.94 g
Essential amino acids
Phenylalanine:0.62 g
Leucine:1.29 g
Methionine:0.47 g
Lysine:1.46 g
Isoleucine:0.73 g
Valine:0.82 g
Threonine:0.70 g
Tryptophan:0.18 g
Histidine:0.47 g
Arginine:0.95 g
Non-essential amino acids
Alanine:0.96 g
Aspartic acid:1.63 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.37 g
Glycine:0.76 g
Hydroxyproline:~
Proline:0.56 g
Serine:0.65 g
Tyrosine:0.54 g
Fats Total:1.33 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.28 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:59.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:8.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:8.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.12 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:25.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.17 g
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3Eq
Did you know?...The old saying, "an apple a day, keeps the doctor away ". This saying comes from am old English adage, " To eat an apple before going to bed, will make the doctor beg his bread."
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