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Rockfish Nutrition Facts

121 calories in 100 g

Fish, rockfish, Pacific, mixed species, cooked, dry heat
Weight Loss Rating:
Total Calories:121 calories in Rockfish, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.21 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:85% proteins; 15% fats
Fats:2 g (18 calories, 2% by weight)
Carbohydrates:~
Proteins:24.04 g (103 calories, 24% by weight)
Alcohol:~
Water:73.41 g (73% by weight)
Fat Composition:39% polyunsaturated; 31% saturated; 29% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:44 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15071
Tags: fish;
Related Foods: Calories in Bluefin Tuna
Calories in Butterfish
Calories in Crayfish
Crustaceans, crayfish, mixed species, farmed, raw
Calories in Eel
Calories in Fish Sauce
Calories in Orange Roughy
Calories in Pacific Mackerel
Vitamin A:238 IU
Retinol:71 mcg
Retinol Activity Equivalent:71 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:80 mcg
Vitamin B-3:3.91 mg
Vitamin B-5:870 mcg
Vitamin B-6:270 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:1.20 mcg
Added Vitamin B-12:~
Choline:81.30 mg
Vitamin C:~
Vitamin D:308
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):7.70 mcg
Vitamin D (D2 + D3):7.70 mcg
Vitamin E:1.56 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):12 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):530 mcg
Magnesium (Mg):34 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.23 g
Potassium (K):0.52 g
Selenium (Se):46.80 mcg
Sodium (Na):77 mg
Zinc (Zn):530 mcg
Cholesterol:44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.04 g
Essential amino acids
Phenylalanine:0.93 g
Leucine:1.95 g
Methionine:0.71 g
Lysine:2.20 g
Isoleucine:1.10 g
Valine:1.23 g
Threonine:1.05 g
Tryptophan:0.26 g
Histidine:0.70 g
Arginine:1.43 g
Non-essential amino acids
Alanine:1.45 g
Aspartic acid:2.46 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.58 g
Glycine:1.15 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.98 g
Tyrosine:0.81 g
Fats Total:2 g
Saturated fatty acids:0.47 g
Monounsaturated fatty acids:0.44 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:20 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.18 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.26 g
Ash:1.54 g
Caffeine:~
Theobromine:~
Product Type:Rockfish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2i2
Did you know?...Onions should be dry and hard. Avoid onions with wet necks, this indicates decay. Also, avoid onions that have sprouted. Onions can be stored at either room temperature or refrigerated.
Related: Fish, rockfish, Pacific, mixed species, raw
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