Rockfish Nutrition Facts

121 calories in 100 g

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Fish, rockfish, Pacific, mixed species, cooked, dry heat
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Total Calories:121 calories in Rockfish, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.21 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:85% proteins; 15% fats
Fats:2 g (18 calories, 2% by weight)
Carbohydrates:~
Proteins:24.04 g (103 calories, 24% by weight)
Alcohol:~
Water:73.41 g (73% by weight)
Fat Composition:39% polyunsaturated; 31% saturated; 29% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:44 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15071
Tags: fish;
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Vitamin A:238 IU
Retinol:71 mcg
Retinol Activity Equivalent:71 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:80 mcg
Vitamin B-3:3.91 mg
Vitamin B-5:870 mcg
Vitamin B-6:270 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:1.20 mcg
Added Vitamin B-12:~
Choline:81.30 mg
Vitamin C:~
Vitamin D:308
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):7.70 mcg
Vitamin D (D2 + D3):7.70 mcg
Vitamin E:1.56 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):12 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):530 mcg
Magnesium (Mg):34 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.23 g
Potassium (K):0.52 g
Selenium (Se):46.80 mcg
Sodium (Na):77 mg
Zinc (Zn):530 mcg
Cholesterol:44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.04 g
Essential amino acids
Phenylalanine:0.93 g
Leucine:1.95 g
Methionine:0.71 g
Lysine:2.20 g
Isoleucine:1.10 g
Valine:1.23 g
Threonine:1.05 g
Tryptophan:0.26 g
Histidine:0.70 g
Arginine:1.43 g
Non-essential amino acids
Alanine:1.45 g
Aspartic acid:2.46 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.58 g
Glycine:1.15 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.98 g
Tyrosine:0.81 g
Fats Total:2 g
Saturated fatty acids:0.47 g
Monounsaturated fatty acids:0.44 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:20 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.18 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.26 g
Ash:1.54 g
Caffeine:~
Theobromine:~
Product Type:Rockfish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Related: Fish, rockfish, Pacific, mixed species, raw
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