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Rockfish Nutrition Facts

180 calories in 1 fillet

Fish, rockfish, Pacific, mixed species, cooked, dry heat
Weight Loss Rating:
Total Calories:180 calories in Rockfish, 1 fillet
Serving Weight:1 fillet = 149g ≈ 0.328lb ≈ 5.26oz
Caloric Density:1.21 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:85% proteins; 15% fats
Fats:2.99 g (27 calories, 2% by weight)
Carbohydrates:~
Proteins:35.82 g (153 calories, 24% by weight)
Alcohol:~
Water:109.38 g (73% by weight)
Fat Composition:39% polyunsaturated; 31% saturated; 29% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:65.56 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15071
Tags: fish;
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Vitamin A:355 IU
Retinol:105.79 mcg
Retinol Activity Equivalent:105.79 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.60 mcg
Vitamin B-2:119.20 mcg
Vitamin B-3:5.83 mg
Vitamin B-5:1.30 mg
Vitamin B-6:402.30 mcg
Vitamin B-9:14.90 mcg
Food folate:14.90 mcg
Dietary Folate Equivalent:14.90 mcg
Folic acid:~
Vitamin B-12:1.79 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:459
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):11.47 mcg
Vitamin D (D2 + D3):11.47 mcg
Vitamin E:2.32 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.15 mcg
Calcium (Ca):17.88 mg
Copper (Cu):44.70 mcg
Fluoride (F):~
Iron (Fe):789.70 mcg
Magnesium (Mg):50.66 mg
Manganese (Mn):29.80 mcg
Phosphorus (P):0.34 g
Potassium (K):0.77 g
Selenium (Se):69.73 mcg
Sodium (Na):0.11 g
Zinc (Zn):789.70 mcg
Cholesterol:65.56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:35.82 g
Essential amino acids
Phenylalanine:1.39 g
Leucine:2.91 g
Methionine:1.06 g
Lysine:3.28 g
Isoleucine:1.64 g
Valine:1.83 g
Threonine:1.56 g
Tryptophan:0.39 g
Histidine:1.04 g
Arginine:2.13 g
Non-essential amino acids
Alanine:2.16 g
Aspartic acid:3.67 g
Betaine:~
Cystine:0.37 g
Glutamic acid:5.33 g
Glycine:1.71 g
Hydroxyproline:~
Proline:1.27 g
Serine:1.46 g
Tyrosine:1.21 g
Fats Total:2.99 g
Saturated fatty acids:0.70 g
Monounsaturated fatty acids:0.66 g
Polyunsaturated fatty acids:0.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:74.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:44.70 mg
Docosenoic/Erucic [22:1]:29.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:44.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:29.80 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:29.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.27 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:59.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.39 g
Ash:2.29 g
Caffeine:~
Theobromine:~
Product Type:Rockfish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3zM
Did you know?...There is good evidence that the first hamburger served on a bun was made by Oscar Bilby of Tulsa in 1891.
Related: Fish, rockfish, Pacific, mixed species, raw
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