Roe Nutrition Facts

143 calories in 100 g

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Fish, roe, mixed species, raw
Weight Loss Rating:
Total Calories:143 calories in Roe, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.43 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:56% proteins; 40% fats; 4% carbohydrates
Fats:6.42 g (58 calories, 6% by weight)
Carbohydrates:1.50 g (6 calories, 2% by weight)
Proteins:22.32 g (80 calories, 22% by weight)
Alcohol:~
Water:67.73 g (68% by weight)
Fat Composition:46% polyunsaturated; 29% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.37 g
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
1 can (8 oz), solids and liquid
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15072
Related: Rockfish
Fish, roughy, orange, raw
Vitamin A:299 IU
Retinol:90 mcg
Retinol Activity Equivalent:90 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:214 mcg
Vitamin B-1:240 mcg
Vitamin B-2:740 mcg
Vitamin B-3:1.80 mg
Vitamin B-5:1 mg
Vitamin B-6:160 mcg
Vitamin B-9:80 mcg
Food folate:80 mcg
Dietary Folate Equivalent:80 mcg
Folic acid:~
Vitamin B-12:10 mcg
Added Vitamin B-12:~
Choline:0.34 g
Vitamin C:16 mg
Vitamin D:484
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):12.10 mcg
Vitamin D (D2 + D3):12.10 mcg
Vitamin E:7 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):22 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):600 mcg
Magnesium (Mg):20 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.40 g
Potassium (K):0.22 g
Selenium (Se):40.30 mcg
Sodium (Na):91 mg
Zinc (Zn):1 mg
Cholesterol:0.37 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.50 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.32 g
Essential amino acids
Phenylalanine:1.09 g
Leucine:1.95 g
Methionine:0.55 g
Lysine:1.69 g
Isoleucine:1.14 g
Valine:1.30 g
Threonine:1 g
Tryptophan:0.29 g
Histidine:0.60 g
Arginine:1.27 g
Non-essential amino acids
Alanine:1.42 g
Aspartic acid:1.78 g
Betaine:~
Cystine:0.38 g
Glutamic acid:2.67 g
Glycine:0.65 g
Hydroxyproline:~
Proline:1.18 g
Serine:0.97 g
Tyrosine:1.12 g
Fats Total:6.42 g
Saturated fatty acids:1.45 g
Monounsaturated fatty acids:1.66 g
Polyunsaturated fatty acids:2.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:10 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.98 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.36 g
Ash:1.37 g
Caffeine:~
Theobromine:~
Product Type:Roe
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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