Roe Nutrition Facts

20 calories in 1 tbsp

Live queries:
Meat/brats - 493 results
Peppers - 45 results
Keebler - 2 results

Fish, roe, mixed species, raw
Weight Loss Rating:
Total Calories:20 calories in Roe, 1 tbsp
Serving Weight:1 tbsp = 14g ≈ 0.031lb ≈ 0.49oz
Caloric Density:1.43 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:56% proteins; 40% fats; 4% carbohydrates
Fats:0.90 g (8 calories, 6% by weight)
Carbohydrates:0.21 g (1 calorie, 2% by weight)
Proteins:3.12 g (11 calories, 22% by weight)
Alcohol:~
Water:9.48 g (68% by weight)
Fat Composition:46% polyunsaturated; 29% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:52.36 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
1 can (8 oz), solids and liquid
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15072
Related: Rockfish
Fish, roughy, orange, raw
Vitamin A:42 IU
Retinol:12.60 mcg
Retinol Activity Equivalent:12.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:29.96 mcg
Vitamin B-1:33.60 mcg
Vitamin B-2:103.60 mcg
Vitamin B-3:252.00 mcg
Vitamin B-5:140 mcg
Vitamin B-6:22.40 mcg
Vitamin B-9:11.20 mcg
Food folate:11.20 mcg
Dietary Folate Equivalent:11.20 mcg
Folic acid:~
Vitamin B-12:1.40 mcg
Added Vitamin B-12:~
Choline:46.96 mg
Vitamin C:2.24 mg
Vitamin D:68
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.69 mcg
Vitamin D (D2 + D3):1.69 mcg
Vitamin E:980 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):3.08 mg
Copper (Cu):14 mcg
Fluoride (F):~
Iron (Fe):84 mcg
Magnesium (Mg):2.80 mg
Manganese (Mn):1.40 mcg
Phosphorus (P):56.28 mg
Potassium (K):30.94 mg
Selenium (Se):5.64 mcg
Sodium (Na):12.74 mg
Zinc (Zn):140 mcg
Cholesterol:52.36 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.21 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.12 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.27 g
Methionine:77 mg
Lysine:0.24 g
Isoleucine:0.16 g
Valine:0.18 g
Threonine:0.14 g
Tryptophan:40.60 mg
Histidine:84 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.25 g
Betaine:~
Cystine:53.20 mg
Glutamic acid:0.37 g
Glycine:91 mg
Hydroxyproline:~
Proline:0.17 g
Serine:0.14 g
Tyrosine:0.16 g
Fats Total:0.90 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:51.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:15.40 mg
Docosenoic/Erucic [22:1]:5.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:840 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.40 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.14 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:11.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.19 g
Ash:0.19 g
Caffeine:~
Theobromine:~
Product Type:Roe
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4sO
Did you know?...Some believe that, if taken in high doses for a prolonged period of time, Vitamin B1 facilitates a chemical reaction on the skin which produces a body odor that is a natural repellant to biting insects such as mosquitoes.
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular